Winter Santana

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The 7 Fat-Loss Mistakes You Won't Make This Time

Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in …

When is The Best Time to Take Glutamine?

Glutamine is becoming an increasingly popular supplement of choice for gym goers. In this article, we’ll be discussing what glutamine is and when is …

3 Day A Week Workout | Limited Time, Maximum Gains

If you’re one that struggles to find time to carve out of your week due to business (or lack of motivation) to exercise, keep in mind that all you …

Build A Bigger Chest | Training Plan

Written by Jamie Bantleman<p>In this programme I will take you through 6 different training programmes to be carried out over a 12 week period. The …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the deltoids provide width to the upper body, and contribute to the ‘V-taper physique’, which …

7 Under-The-Radar Tips For Bigger Biceps

Are you happy with your arms? Are they what you dream of, with the size, proportion and cuts that burst out of a T-shirt or rock a tank? If the …

The new year total-body reconstruction plan

<b>Duration</b> 60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The …

Exercise

Jordan estalla ante la violencia en EEUU: "No puedo callarme" - AS.com

Tras el rotundo mensaje emitido por cuatro de las grandes estrellas actuales de la NBA durante la gala de los premios ESPYS (<b>LeBron James, Carmelo</b> …

The Best Exercises to Include In Your Muscle Building Routine

• <b>Squats</b>: Often referred to as the king of strength and muscle building movements, the effectiveness of squats is unrivaled in terms of building mass …

Six Perfect Post-Workout Meals

After your final rep, it’s time to start on the road to recovery. Get to the kitchen and refuel with these six recipes.<p>1 of 7<p>Eating quality food …

You Asked: Can I Exercise After Drinking Alcohol?

It happens at least once a week: you’re intent on exercising after work, and you’ve reserved your space at the studio. But then your colleagues …

How to build muscle: The basic guide for beginners

So, you want to know how to build muscle.It’s an answer in two parts, really. Is your ultimate aim to get big or get strong?Each goal involves …

Sports Nutrition

The best bodyweight exercises for your chest

Caitlin CarlsonIf you're looking to make your pecs pop, you probably think you need a barbell or, at least, some heavy dumbbells. But that's just not …

The best dumbbell-only routine to build a colossal chest

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We love the barbell bench press as much as you do, but just because you’ve …

Workouts

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

Bruce Lee: Sus 10 frases más inspiradoras

MADRID, 27 Nov. (EDIZIONES) -<p><i>"Sé agua, amigo mío"</i>. Puede que, gracias a la fuerza de la publicidad, esta sea la frase más popular de Bruce Lee. Pero …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Twitter / Account Suspended

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