Winta Teckle

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Don't Feel Like Cooking? These Quick Recipes Will Save You.

When the temperatures climb into the triple digits, cooking is the last thing on my mind. But since one can't subsist on watermelon and Popsicles …

8 Things the Most Successful People Do Every Night

Your happy and productive tomorrow starts tonight.<p>The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's …

Success

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

4 Types of Connection... Only 1 Will Bring You Happiness

Whether you are introverted, extroverted, or an extroverted introvert, you are created for connection. Connection is one of our most basic human …

The Remarkably Simple Way to Turn Fear Into Success

Only when you understand where your fear is coming from - will you be able to get through it.<p>All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a …

Self-improvement

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

5 Running Mistakes Beginners Always Make

Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to <i>not</i> lace up your sneaks and hit the …

Holistic Medicine

Sale represents the first disposal of taxpayers’ 79% stake in bank – even though shares are worth less than the £45bn originally paid<p>George Osborne has kicked off the first sale of shares in the Royal Bank of Scotland since it was rescued in 2008, at a likely loss of around £1bn to the taxpayer.<p>The …

First Great Western rail workers to strike over August bank holiday weekend

Rail workers with First Great Western have announced they are to stage a series of strikes – including over the August bank holiday weekend – as a long-running row rumbles on over the introduction of new trains.<p>Members of the Rail, Maritime and Transport union, including drivers and guards, will …