WinnieChookYanLing

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The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Self-improvement

Thumbprint Wedding Guest Book — Austin Wedding Blog

5 Differences Between Optimists And Pessimists | Pick the Brain | Motivation and Self Improvement

Optimism maximizes potential as pessimism squashes it. Look at these five distinguishing differences between optimists and pessimists and tell me – …

Happiness

7 Fierce Ways to Get Motivated

Even after writing 8 Practical Ways to Get Motivated, I couldn’t resist sharing 7 more “fierce” ways to help you get motivated.<p>So what’re you waiting …

How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

Outsourcing

3 Reasons Why Other People Matter | Pick the Brain | Motivation and Self Improvement

If you would like to live a good life and be happy, what are the things that count? The science of positive psychology is the place to find the …

3 Steps to Stop Being a Perfectionist | Pick the Brain | Motivation and Self Improvement

Sometimes, life gives you exactly what you want. Sometimes, things turn out exactly the way you imagined. When that happens, everything is right with …

Four Steps To Resolving Conflict | Pick the Brain | Motivation and Self Improvement

Conflicts arise and can escalate quickly. They often occur in the midst of our day- to – day lives and we blow up at someone due to the stress of the …

Outsourcing

18 Things That Remind Us Everything's Going to Be All Right

In those frazzled moments when you're dreaming of being abducted by aliens just so you can escape your life, these small joys can remind you that, …

Go to Great Heights, or Stick with Flats? How to Pair Skirts and Shoes

While in the end fashion is really about what makes you feel good, and there aren’t strict rules anymore, sometimes it’s helpful to have a few guidelines about what looks good together. With that in mind, we’ve put together this primer for how to mix and match heel heights and hemlines.<p>A few basics …

7 Ways to Renew Your Life Today

Just like a loaf of bread that's been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with <i>what is</i> and ignore what <i>could be</i>. Being present is important -- it's the foundation of Power Living and experiencing the special moments in life. However, …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

How to Ask Yourself Great Questions

In my life coaching training program, one of my first homework assignments was to make a list of 100 <i>empowering questions</i> we could ask clients in …

Trick Your Brain into Eating Less When You're at Home

You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ravenous) unconscious.<p>…

5 Workouts Your Gym Doesn't Want You to Know About

Save money, time and gas with these ingenious new workouts you can do at home (bonus: none involve jumping jacks).<p>The Fitness Classes You'll Almost …

What Your Boss Wishes She Could Tell You

The head honcho in the corner office has a secret (and it's not where the mini Snickers are stored): the information you might need but that she …

Things I’m Learning About Being In A Relationship For The First Time

By Wes Janisen,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/10IAflz<p>If you’re looking for evidence of miracles on Earth, look no further, for the fact that I am …

3 Secret Techniques To Build Self Confidence | Pick the Brain | Motivation and Self Improvement

<b>Introduction</b><p>These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial …

The Real Meaning of "I Love You"

What do you mean when you say "I love you?" Are you sure? You may be 100 percent sincere when you say "I love you," but what are you trying to say? …

5 Easy Stress-Busters You Had No Idea Existed

When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and Kundalini yoga, try …

Dr. Oz: A Guide to Your Body's Color Coding

Your body has clever ways of signaling health trouble. Here's a guide to what your hue says about you.<p>Red<p>White<p>Yellow

The One Question That Could Change Your Life | Pick the Brain | Motivation and Self Improvement

“Am I doing the right thing?<p>“Can I pull off quitting my job and starting my own project?”<p>“Should I be doing more?”<p><b>Let’s face it: we constantly ask</b> …

Motivation

Don’t Fight the Funk: How To Deal With Depression | Pick the Brain | Motivation and Self Improvement

For those of us who suffer with a mental disorder, such as depression and anxiety, we are all too familiar with the funk.<p>However, you do not even …

7 Tools to Radically Transform Your Life | Pick the Brain | Motivation and Self Improvement

Over the last 5 years I’ve made some radical improvements in my life. I’ve reached my financial goals, found an amazing life partner, built …

Outsourcing

You Only Live Up to the Standards You Set

While I'm not one to advocate many personal development hacks, there is one "hack" that I think everyone should use: have high standards for …