Winna

75 Flips | 6 Magazines | 9 Likes | @Winna2014 | Keep up with Winna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Winna”

These 10 Lotions With Glycolic Acid Will Reveal Your Glowiest Skin Yet

Glycolic acid has become a skincare buzzword as of late, just like its hyaluronic acid, retinol, and collagen counterparts. Whether this …

Skin Care

35 Skincare Products That Actually Do What They Say They Will

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

The 6 Best Acid Toners

There are two types of skin exfoliation; physical, like with spinning face brushes, rough washcloths and gritty cleansers, and chemical, as in with …

12 Top-Rated Hiking Trails in California

California is a hiker’s paradise, with an incredible diversity of landscapes. The nature sites are so sublime that simple descriptions only hint at …

Hiking

Top 10 National Parks to Visit During Spring

Spring Is in the Air<p>As the snow melts and schools no longer have delays, it becomes obvious that spring is right around the corner. It's a time of …

6 spot-busting treatments recommended by dermatologists

We got the experts to come to the rescue.<p>When it comes to spots (aka the most unwelcome of face visitors), you want to treat those buggers immediately and hopefully try and stop them making a reappearance in the future. Which is why we decided to go to the experts for help, the ones who dedicate …

Skin Care

Best Waterfall Hikes Near Los Angeles

Yes, Los Angeles has waterfalls.<p>Visitors, travelers, and newly transplanted Angelenos from other parts of the country often mistake the summer-brown …

Here's a Smart, Easy Trick for Getting Perfect Flatiron Waves

It severely reduces the risk of winding up with a the twisty, tangly mess.<p>Author:<p>Publish date:<p>Social count:<p>407<p>It severely reduces the risk of winding …

19 Makeup Charts That You'll Cherish And Save Forever

Makeup

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

California's Greatest Beaches

There's so much more than sunbathing at these eight spots<p>You could lay down a towel and read a book almost anywhere in California. But if you feel like getting a little more active—surfing, trail running, mussel harvesting—we’ve picked eight beaches that are worth pulling over for, listed from …

San Mateo County

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

17 Charts That'll Make Buying Makeup So Much Easier

Makeup 101.

Makeup

Antibiotic resistance: Scientists 'unmask' superbug-shielding protein

<b>Australian scientists have mapped the molecular structure of a protein that shields superbugs from antibiotics.</b><p>It could help develop new drugs for antibiotic-resistant bacteria strains, the University of Western Australia researchers said.<p>The protein, EptA, allows some strains to shrug off …

Could gene editing help avoid disease? Maybe

WASHINGTON (AP) — Don't expect designer babies any time soon — but a major new ethics report leaves open the possibility of one day altering human …

Genetics

A nanofiber matrix for healing

A new nanofiber-on-microfiber matrix could help produce more and better quality stem cells for disease treatment and regenerative therapies.<p>A matrix …

Top Scenic Hikes in Monterey County

<i>Sponsored by Monterey County</i><p>There's no better way to enjoy the beautiful scenery in Monterey, Carmel, Salinas, the Carmel and Salinas Valleys or …

Bay Area hikes that are even better after the rain

Many of the region's best waterfall hikes haven't been much to look at the past few drought-ridden years. But that's changed in a big way recently.<p>Waterfall lovers are in heaven right now, thanks to a bit of March rain. All over the Bay Area and beyond, Northern California's prettiest cataracts are …

Northern California

4 Hamstring Stretches You Can Do Right Now

We spend most of our time either sitting, which tightens our hamstrings, or walking, which tires them out. So, it's important to stretch them …

The Most Beautiful National Parks to Visit in Canada This Year - The Full-Time Tourist

Canada is best known for its nature. From the Rocky Mountains to our old growth forests, iconic wildlife and northern lights, Canada is truly a …

National Parks

40 Cheapest Countries to Travel to on $30 a Day or Less

Travel doesn’t have to be expensive. In fact, I’ve found that I often spend less when I travel than when I spend a month at home in the US. When …

12 Office Exercises To Refresh Your Tired Muscles

So, you may want to stand and do some jumping jacks while reading this…<p>According to health experts, the average office worker spends a whopping 10 …

Muscle

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

These 5 Workouts Are Essential If You Spend the Day Sitting

<b>Looking for more of the best exercises for office workers? Try out these simple stretches that are perfect if you spend most of your day sitting.</b>

Sitting

7 Things Your Muscles Are Trying To Tell You

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts