Winda Maureen Imelda Truan (Mel)

24 Flips | 2 Magazines | 1,462 Likes | 4 Followers | @WindaMauree7kpk | Keep up with Winda Maureen Imelda Truan (Mel) on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Winda Maureen Imelda Truan (Mel)”

The Corrs - Rebel Heart

12 Things All Single Moms Need To Know

<i>Written by Adriana Velez on CafeMom’s blog, The Stir.</i><p>I've just passed the two-year anniversary of separating from my husband. Two years ago I was in a very scary place. I knew I was making the right decision, but I didn't know what my future looked like or how long I'd feel so awful. What a relief …

6 Foods That Help With Headaches When You Really Need to Study

Because food makes everything better.<p>October 09, 2017<p>My senior year of high school, I was in an AP Psychology class. In order to prepare for the …

Taste Beyond The Tongue

Exactly How To Sculpt Toned, Sexy Legs Without Bulk

<i>Photography by Supreeya Chantalao/Freepik</i><p><b>Spring is on its way and, with it, shorts and mini skirts.</b><p>Hooray for bare legs and open shoes! But if the …

5 Body Oils We Can’t Get Enough Of

There’s something undeniably decadent about a body oil: Ultra-moisturizing and wildly luxurious to the touch, it leaves your skin more glowy, firm, …

5 Great Japanese Worship Songs

Since coming to Japan, I’ve visited many different churches, and seen many different service and worship styles. Even though there are a lot fewer …

Japan

The Best Ways To De-Stress Without Hitting The Gym

You probably know that stress is terrible for your health. But what you may not know is that stress is also really, <i>really</i> terrible for your …

7 Sleep Mistakes Everyone Makes—But Shouldn’t

Believe it or not, you can sleep your way to slimmer you. In fact, a recent study found that a below-average sleep could sabotage your flat-belly …

Sleep

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …

Telomere

3 Sneaky Habits That Slow Your Metabolism Down (and How to Change Them)

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Why These 4 Dermatologist-Approved Tips Will Save Your Skin This Summer

Even the most thoughtfully assembled skin-care routine is rarely a year-round winner. Shifts in humidity, arctic blasts of air-conditioning, and brighter, longer days all play a role in how your skin holds up. With summer officially here, now’s the time to rethink your seasonal wardrobe from the …

The One Surprising Thing Emily Ratajkowski Did to Get That Body

Emily Ratajkowski has one of the most enviable bods in Hollywood, but she’s the first to admit that she doesn’t log long hours at the gym to get her …

11 Foods That Make Your Skin Glow

Love The Body You Live In<p>GET MY #1 FAT - BURNING RECIPE. It’s FREE!<p>11 Foods That Make Your Skin Glow<p>You might also like...<p>Here is what others are …

The Corrs - Runaway [Official Video]

How To Get Rid Of Acne Now And Forever

There's nothing worse (well, almost nothing) than waking up to a big zit on your face.<p>When you have acne or even when you just have a once-in-a-while …

20 Secrets to Looking Slimmer Without Spanx

Sometimes you just wake up feeling bigger, bloated, and overall not great about yourself. Maybe you overdid it on the salty food over the weekend or …

Nutrition

20 Foods That Turn Back Your Metabolic Clock

We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t figured out how to reverse the aging process, they have …

Nutrition

8 Killer Dresses That Are Business in the Front, Party in the Back

You know the adage: business in the front, party in the back–and it's never been more applicable than on the red carpet.<p>From Emma Watson's drapey …

Red Carpet

Lily Collins on Being Brave Enough to Share Her Story

Lily Collins is still able to enjoy relative peace and quiet as she sips mint tea in a West Hollywood hotel café. This over-40 business lunch crowd …

Biographies

Love Yourself First, Or No One Else Will

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

16 Foods That Are Scientifically Proven to Make You Happier

Eat until your heart's literally content.<p>We can't deny that eating makes us super happy, so just imagine how good you'll feel when you're eating foods actually proven to make happy. Double goodness. But just remember, everything should be consumed in moderation, and always check with your doctor …

Nutrition