Wind Clark

15 Flips | 5 Magazines | 29 Likes | @WindClark | Keep up with Wind Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wind Clark”

CrossFit's Annie Thorisdottir: is this the fittest woman in the world?

She can lift 363lb. She eats five eggs just at breakfast. She spends her days ‘off’ swimming and cycling. Meet Annie Thorisdottir, the poster-girl for the CrossFit craze<p>On a wet morning in New York, I set off to meet Annie Thorisdottir, who has been described as the “fittest woman on the planet”. …

Fitness

Why You Should Put Down That Tablet Or Phone If You Want Better Sleep

If your plans for the New Year include figuring out how to work a little more better-quality sleep into your schedule, here’s one word to remember: <i>Blue</i>. Using electronic devices that emit blue light before bedtime can disturb sleep patterns and deprive you of those precious ZZZZZs your brain and …

Average Guy: Vertical Leap

<b>The Test</b><br>Grab a piece of chalk and stand next to a wall. Reach your arm overhead and mark the spot your hand hits with chalk. Next, stand perpendicular to the wall with the chalk in your hand closest to the wall. That’s your starting point. From there, jump as high as you can while reaching your …

Ring Dips with Chris Spealler and Matt Chan

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …

How to Improve Your Ring Dips

Page: 1Next »<p>What exactly are ring dips and why should we do them? If you have struggled through a WOD like “Elizabeth” that involves lots of ring …

Workouts

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. <b>I ask them to “just say no” to bands.</b> Bands are much like drugs in that once a person gets …

Superfood Spotlight: Ghee

What you need to know: Ghee is an important healing food in ayurvedic tradition. Essentially a type of clarified butter, ghee is gaining popularity …

CrossFit Master Amy Mandelbaum Brings Her A-Game at Age 47

There aren't many professional female athletes competing at the top of their game while also raising two teenagers—and even fewer doing it in their …

Paleo Cauliflower Chicken Chowder Recipe

Paleo Cauliflower Chicken Chowder<p>Author:<p>Prep time: 15 mins<p>Cook time: 30 mins<p>Total time: 45 mins<p>Serves: 4-6<p>Ingredients<p>4 slices bacon, diced<br>• 2 …

Zen and the Art of Double Unders

<b>What’s your pace?:</b> [Y]our double under should be a calm, steady zen-like movement. This movement can be an active recovery or a complete gasser.<p>How …

Better front rack shoulder stability | Feat. Kelly Starrett | MobilityWOD

Billy Crystal imagines Robin Williams in heaven: Read the script here

When the world suddenly lost Robin Williams in August at the age of 63, friends and fans of the comedian were heartbroken. So was Billy Crystal, his …

31 Delicious Things To Cook In December

The best way to stay warm is to start eating and drinking and never stop.

Cooking