Sorry, it isn't your personal bathroom. Follow these locker room etiquette rules and don't be the guy everybody hates One day, while enjoying the bliss of a post-workout shower at the gym, a former college
Send a shockwave through your six-pack Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin,
Getting Started with 5 Basic Hand Tools First off, I’m going to focus on what I consider to be the five basic hand tools for working with wood. These are the fundamentals that will allow you to build anything.
Pokémon doesn't end when you beat the Elite Four and the Champion. Actually, that's when the game truly begins. Here are some of my favorite tutorials from around the web that will take your game-play
In the wake of Google I/O, July was all about the awesome things Google has been doing but we also saw some big Android apps and games releases. Here, we’ll round up the best Android apps releases of 2014.
Discover how you can blast body fat faster than ever Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our
Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches
Step inside a hiring manager's head It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial
Work this new approach into your strength-training effort to earn better results It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are
You might not know you're missing vital nutrients, but here's how to get them You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what
Without upsetting your taste buds So much of the food we see deceives us. Drive-thru salads can pack more calories than burgers. New research out of Boston finds that culinary blogs regularly feature packed
Put your strength to the test—and grow bigger—with the ultimate overhead exercise Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't there.