WilsonFan

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57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

Barcelona Duplex With A Huge Terrace And Exquisite Decorations

Urban homes and apartments most of all have interior designs focused more on the interior and not so much on the exterior, the views or the …

Interior Design

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

How to Use Storytelling to Sell Your Brand and Vision

People remember how you make them feel, not the information you give them.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The reason why the Bible is the bestselling book every year is because it delivers its lessons as a series of stories. And if you don't want to use the Bible as an …

Entrepreneurship

This 1 Celebrity Technique Makes You Instantly More Interesting to Hiring Managers

Share this about yourself to make a better first impression.<p>In my industry, reputation management is a hot topic these days. It used to be only the C-suite needed to worry about their public persona. However, thanks to social media, now we all must consider how we're perceived in the business …

Employment

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

11 Underrated Business Books That Should Be On Your Bookshelf

Looking for a new read? Check out these lesser-known books to level-up your leadership game.<p>As entrepreneurs, we are always searching for something to give us an edge over the competition. Whether it is having the best employees, finding the best software programs, taking the best online courses, …

Books

Two regular people explain how they became millionaires in their 30s

By any definition, becoming a millionaire by your 30s isn't easy, unless you happen to come from a lot of money. Tips abound on how you can accumulate wealth through saving and smart investments, but unless you're putting away a <i>lot</i> of cash, a seven-figure net worth at such a young age can seem like …

Digital Marketing

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

Web Design 2018 Trends - Part 2

Continuing my series of posts trying to illustrate the state of web design. For this post I highlight more designs that adopt what it seems to be a …

Web Design

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Holistic Medicine

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

10 Amazingly Beautiful Kitchens You Won't Believe Are IKEA

There's a reason IKEA cabinets are such a popular choice for new kitchens: they're incredibly affordable. The cabinets are also quite versatile, …

Kitchens

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

Self-improvement

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

The 10 Most-Saved Whole30 Recipes of January

After following the Whole30 last year I learned two things: This style of eating requires a fair amount of cooking, and it's extremely helpful to …

Healthy Eating

9 Writing Skills You Need to Have To Be Successful | Times Square Chronicles

9 Writing Skills You Need to Have To Be Successful<p>Which writing skills lead to success? How to develop them?<p>Read about writing skills; how to …

5 Quotes From Greek Philosophers for When You Need a Productivity Pick-Me-Up

These ancient words of wisdom can apply to your business.<p>Everyone loves a good inspirational quote to get us into the frame of my mind that we want to be in throughout the day. You see them everywhere on social media, I post many of my favorites here throughout the week.<p>I pick the ones for me based …

Motivation

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

Online

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

5 Books to Read Now if You Want to Retire Rich

The best retirement planning books, according to experts.<p>You might be able to start collecting Social Security at 62, but personal finance expert …

Retirement

You Are Not Implementing Strategy For The Same Reason You Are Not Losing Weight | Inc.com

In the summer of 2012 I visited the NBC TODAY Show in New York. The topic discussed in that segment was weight loss. As the reporter turned to me, she asked me if I had any questions. Thinking quickly, I replied: "I know what I need to do to lose weight. Knowledge is not the issue, how do you find …

Motivation

Forget About Goal-Setting in 2018 -- Do This Instead

A big part of my success comes from no longer setting goals. At least, not the way most people do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you noticed how people tend to obsess over their goals in December?<p>They get all excited about next year, and spend December and January …

Goal Setting