Wilma F

84 Flips | 6 Magazines | 114 Likes | @WilmaF | Keep up with Wilma F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wilma F”

100 Podcasts That Will Make You Smarter, Better, and Wiser

Listen to these 100 podcasts and you will become wiser, smarter, and better at business and life.<p>Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, …

Entrepreneurship

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET

PHOTO COURTESY OF IRENE MICHAELS<p>Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, …

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

How to see Puerto Rico in three days

With its diverse tropical landscape, white-sand beaches and swaggering history, Puerto Rico is a Caribbean treasure.<p>After three days on the Island of Enchantment, I got to experience a lot of what the island had to offer, and I was impressed!

A 7-day guide to the pursuit of happiness

It can take just minutes to break through a foul mood if you know the right tricks. Here are some scientifically tested methods to help you beat the blues.<p>In the drudgery of the everyday, it can be easy to become lost in boredom and self-pity. Yet some people seem remarkably resilient to life’s …

Happiness

Your Must-Listen Podcast Playlist For 2016

Serial was just the beginning: here’s what you should listen to next—helpfully arranged by what you already like.<p>A recent study by the Pew Research Center revealed that less than half of Americans have ever heard of podcasts, and of those, 17 percent only listen to one show. That’s a shame, because …

TV

A reading list to expand your mind

This year, we published stories that enlightened, moved and excited us. The BBC Future team share their personal favourites.<p><i>David Robson – Writer</i><p>My pick: How your eyes trick your mind<p>It's been a privilege to see my stories appear alongside the work of some really talented writers this year. Tom …

10 New Fall Books That Should Be On Your Nightstand

I can't wait to get my hands on all of these books! From the soul-soothing words of Brene Brown to the historical observations of Margo Jefferson, there's something here for everyone.<p><i>Rising Strong</i> by Brene' Brown -- Getting back up after failing is the theme of Brown's newest book of inspiration. …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

Motivation

41 Ways to Give Back (That Don't Involve Writing a Check)

Crisp, cool temps and the return of pumpkin-spice everything mean one thing is for sure: The gifting season’s almost upon us. While that means lots …

The cult of productivity is preventing you from being productive

I’ve spent a lot of time over the past couple of years thinking about how to be more productive. As a graduate student and freelancer, there’s no one telling me what to do, and no (immediate) consequences if I spend all day procrastinating. But gradually, through trying different techniques, …

Time Management

Christmas Cookie Gift Tags

F&W’s Seton Rossini of the dessert blog Pixel Whisk explains how to make clever edible gift tags with a sugar cookie recipe.

Student captures people’s expressions after being told they’re beautiful

Amazing how a few words of encouragement can make (or break) someone’s day. 18-year-old Shea Glover proves this with a simple but powerful social …

8-Year-Old Burn Victim Who Lost Family in Fire Receives Hundreds of Christmas Cards After Sweet Wish: 'I Got All These Cards!'

An 8-year-old girl who survived a house fire and suffered burns over 75 percent of her body has one wish this holiday season: She wants to fill her …

The 10 Most Popular Podcasts of 2015

It may be hard to believe, but podcasts turn 10 years old this year. The podcast first took off back in 2005, when Apple added them to iTunes.<p>Today’s …

Podcasting

How to Listen to Podcasts: A Guide That Still Has to Be Written in 2015

With lots of GIFs and pictures.<p>To<p>stealadapt a line from <b>Re/code’s</b> co-founder Walt Mossberg: Podcasts are just too hard to listen to, and it isn’t your fault.<p>And that’s a shame, both because it’s <i>almost 2016</i> and because podcasts are great (I may be a little biased). Plus, they’re free, which makes the …

Apps

10 products to get you moving at work

<b>(CNN) —</b> You've probably heard by now -- most likely while you were parked in front of your TV or computer -- that sitting kills.<p>In a perfect world, we would spend more time at work and home on our feet. Standing tones your muscles and could reduce the risk of heart disease. But too much of it can …

Ergonomics

Brad Pitt, Angelina Jolie open up on marriage, health in rare interview

As Angelina Jolie made the difficult decision to have her ovaries and fallopian tubes removed in March, her mother's own eight-year battle with cancer was never far from her mind.<p>"We had some of the same nurses, some of the same doctors,'' Jolie told Tom Brokaw in a rare joint interview with …

Angelina Jolie

10 Scary Books That Will Seriously Keep You Up At Night

Readers beware.<p>In a recent interview with HuffPost, Goosebumps author R.L. Stine said he thought most fears were “universal,” and, for him at least, linked closely with humor. “It’s that same guttural reaction,” he said.<p>Unlike Stine, I’ve never equated scary with funny -- my <i>guttural reaction</i> to …

Articles about tiny diy trailer home built couple budget on Dwell.com - Dwell

A young couple on the move build a small home that will go wherever life takes them.<p>At 204 square feet, this DIY tiny home on wheels is fully functional and even features a nifty gear room.<p>Inspired by the calming sea, an Oregon–based builder crafts a beach-inspired tiny home trailer and sells it …

The Man Who Builds Luxury Bomb Shelters for Paranoid One Percenters

Robert Vicino believes the rich don't live on the same scale as ordinary people in today's society—so why should that change after the end of the world? For a mere $35,000, his company will make their apocalypse experiences truly swanky.<p>As we roll down US Highway 41 in Terre Haute, Indiana , my …

Mom Creates Dreamlike Art Using Just Her iPhone And Kids

These images will transport you to a world somewhere between magic and reality.<p>Don't ever say an iPhone can't be used for good things.<p>Ali Jardine, a mother of two, photographs her children with an iPhone and uses editing apps to create breathtaking pieces of art. The pictures are a powerful …

15-year-old loses 100 pounds to reach bodybuilding dream

<b>(CNN) —</b> At 15, MacKenzie Walker has accomplished more than most people twice her age. She's written a book. She's started a business, training and coaching clients online. She's amassed nearly 60,000 Instagram followers.<p>And perhaps most impressive, MacKenzie has lost -- and kept off -- 100 …

Fitness

43 free career-advancing courses you can take (and actually finish) this summer

Yes, summer is the perfect time to relax and recharge. But, it's also the perfect time to pick up a few new skills. Put that relaxed brain (and work …

Peter Thiel

3 great barbecue sauces you can make this weekend

If you love outdoor cooking there's nothing like spending quality time over a hot grill, whether you're grilling steaks or chicken, or slow-cooking brisket or ribs. But often it's that signature touch — a thoughtfully honed sauce — that takes your creation to a whole new level.<p>And while you can …