Willow Johnson

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9 Wendy's Vegan Menu Items You Should Know About

It's more than just a salad.<p>October 06, 2017<p>Being vegan isn't always easy when it comes to eating out, especially if you're with meat-eating friends …

Healthy Eating

In America, Rescuing a Piglet Makes you a Terrorist But Shooting Up a Concert Doesn't

What is terrorism? According to the FBI, animal activists who stole two piglets from a farm were terrorists. As of now, Stephen Paddock, who killed …

How to Eat Your Way to a Better Mood

We all have foods we rely on after a rough day, like indulgent mac and cheese or chocolate peanut butter desserts. But according to Rachel Kelly, author of <i>The Happiness Diet</i> (Atria Books), these foods could actually be doing us more harm than good.<p>Kelly began to think more about how the meals she …

Kombucha: Eight potential health benefits

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and …

Ways to boost blood iron levels while eating a vegan or vegetarian diet - Scope

If you eat a vegan or vegetarian diet, or if you're just aiming to keep your iron levels up, you probably know some of the many vegetables, fruits …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

The unsexy but effective path to healthy eating

When it comes to nutrition, moderation simply isn’t sexy. What grabs our attention and our clicks are headlines like “The poison lurking in your …

This Vegan Grocery List Makes 12 Different Meals for Just $20

How to Make a Week's Worth of Vegan Lunches and Dinners for $20<p>Prices may vary. but a week's satisfaction does not.<p>October 02, 2017<p>Veganism is often …

Celeb nutritionist Kimberly Snyder shares the list of foods she never, ever eats

<i>If you’ve ever wondered what goes through a nutritionist’s mind as she navigates a giant backyard buffet, celeb nutritionist and Ayurveda expert</i> …

Here's How Nutritious Your Favorite Fall Produce Really Is

It's all good for you, but some of it is better than others.<p>We all know it’s a good idea to eat our fill of fresh produce, and that’s one of the best things about fall. There’s still a bounty of fresh produce and it also happens to be hearty, comforting and so often beautifully orange.<p>But which …

Nutrition

'I Tried Eating An Avocado Every Day For A Week—Here's What Happened'

It was harder than it sounds<p>When it comes to food, I am super into my habits. Every morning, I dig into a big bowl of oatmeal, every afternoon I graze on nuts and an apple, and every night after dinner I have yogurt and fruit for dessert. While I don’t think most nutritionists would have a problem …

Healthy Eating

Can You Teach Your Brain To Crave Healthy Food?

As much as we can try, healthy food doesn't taste like salty, sugary, fatty junk food. It just doesn't. Anyone who tells you otherwise is lying with …

8 Veggie Burgers That Will Actually Fill You Up

Even though I'm not a vegetarian, I do enjoy the occasional meatless meal. It's better for my wallet (hey, meat is expensive!), and it's better for …

11 Out-of-the-Box Pumpkin Recipes

Do you feel it? There’s a slight chill in the morning air. The leaves are beginning to turn, weekends are filled with football, and the whole country …

9 Vegan Meal Prep Ideas If You Just Went Plant-Based And Have No Idea Where To Start

One of the most difficult aspects of becoming a plant-based eater after following a traditional Western diet for so many years is ensuring all the …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

Vegan

Seven non-dairy foods you didn’t know contain calcium

We all know that calcium is crucial for children with growing bones, but it’s a vital part of adult diets too, helping to maintain healthy bone …

12 Vegan Dinner Recipes to Fall in Love With This Fall

It’s here — the time of year we all have a mini freak out over the fact that summer produce is disappearing from markets shelves as if corn and zucchini are the <i>be all end all</i> of veg-based dishes. But, may we remind you that there is a *whole* other slew of produce we love and crave on the way, like …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Holistic Medicine

World Vegetarian Day: What are the health benefits of going veggie?

<b>1 October is World Vegetarian Day, so here’s a challenge: Could you handle going vegetarian for a month?</b><p>The North American Vegetarian Society (Navs) …

Five Food Trends That Are Actually Good For You

Whether you’re scrolling through Instagram photos or checking out Pinterest boards, the recent viral craze of whimsical food trends is hard to miss.<p>From cloud eggs and cronuts to galaxy frosting and goth latte, millennial food trends have taken the Internet by storm. While some of these trends will …

Trends

Consider All Your Cravings Answered With These Delicious Vegan Pumpkin Recipes

It's the most wonderful time of year — Fall is here and everything tastes and smells (and sometimes even looks) like pumpkin. Whether you're in the mood for a hearty soup or a sweet treat, these pumpkin recipes will satisfy you, and the best part is they're all vegan. Even if you don't follow a …

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

Healthy Eating

10 Simple Ways To Get Even The Strongest Sugar Cravings Under Control

Breaking up with the sweet stuff isn't easy, but you can do it—and feel better afterwards.<p>Are you addicted to sugar?<p>When I ask that question, most …

Addressing Why We Eat: It’s More Than Just Hunger

Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this …

Mindfulness

A Review of Artisana Organics, a Raw, Vegan Company

Why You'll Be Obsessed With Artisana Organics<p>Hazelnut cacao spread? I'm in.<p>September 13, 2017<p>When Queen Bey announced that she was going raw and …

Myths and facts about veganism

Back in the 1940s, it was a lifestyle in search of a name. “Dairyban” did not quite cut it, neither did “vitan” or “benevore”. In the end, six early …

Follow This Formula For Breakfast to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>Weight Loss Breakfast<p>Follow This Formula For Breakfast to Lose Weight<p>Shares<p>Did you know you can use the first meal …