Will lamilza

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6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Cardio and Abs Workout Routine

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

Exercise

How to Burn Calories During Sex

Happy Friday! There are so many lovely reasons to celebrate the weekend's arrival, like sleeping in and bottomless brunch, or sleeping in followed by bottomless brunch. Those workouts that you stick to so well during the week might fall by the wayside thanks to said activities, so it's only smart …

Bruce Lee's Abs Workout - The Six Pack Secret

Most people agree that Bruce Lee's abs are the most striking part of his highly developed body. In fact, Lee strongly believed that the abdominal …

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between bodyweight and weight lifting …

Duke Ellington’s best album, Masterpieces by Ellington, reviewed: On the new vinyl LP reissue from Analogue Productions, it sounds better than ever.

The best album ever made by Duke Ellington—which is to say, one of the best albums in jazz—is also one of his least-known. It attracted scant …

How to Get a Strong Chest - 3 Strength Training Exercises For Strong Pecs

Most men would love to have a stronger chest. After all, a good, strong, well developed chest has always been the hallmark of masculinity and …

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day