Willie Leleua

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The Four-Minute Workout That Kick-Starts Your Day!

For obvious reasons, most people don't have time to spend hours of their time in a gym. It takes time to get there, time to exercise and time to get rid of that horrible sweat smell out of your head. With time being our most precious resource, it can be easy to let your fitness slip and let other …

Exercise

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Suspension Training
Blake Griffin

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

Weight Training Routines - How to Get a Solid Chest

There are some common misconceptions when it comes to building muscle for a solid chest. As with any area of the body it take disciplined work of the …

The Secret to Super-Tight Abs

Most women need to get their body fat percentage down to about 20 percent to uncover the abs they've worked so hard to strengthen, says Gentilcore, but that exact number is a little bit different for every woman since each one carries her fat in different areas. If you don't carry it in your belly, …

Building Big Biceps

December 18, 2014 - building big biceps, building huge biceps<p>Building Big Biceps - How to Make Them Huge<p><i>Building big biceps</i> is the dream of every …

Why Adding Weight Training to Running is Best for Weight Loss

Weight training better for keeping midsection slim; running better for keeping weight down.<p>Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most …

Exercise

MASSIVELY Boost Your Metabolism To Incredible Heights With This Method

When it comes to losing weight, everyone is curious about speeding up their metabolism – and for good reason! Who wouldn’t want their metabolism …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

John Elway

Broncos Ability To Keep A Kickoff Specialist A Luxury

<i>(Credit, Dustin Bradford/Getty Images)</i><p><i>By Rich Kurtzman</i><p>The kickoff specialist is a dying breed; an endangered species in the National Football …

If Marshall can't play, young LBs are ready

<b>ENGLEWOOD, Colo. --</b> Every year, almost without fail, an NFL team can count on one or two position groups being beset with injuries far above the norm.<p>…

Russia puts ‘Putin’s banker’ Sergei Pugachev on Interpol wanted list

An exiled Russian oligarch who was once so close to the Kremlin he was known as “Putin’s banker” has been put on the Interpol wanted list by Moscow after falling out with his former associates.<p>Sergei Pugachev – whose riches Forbes magazine estimated at more than $2bn (£1.3bn) at the peak of his …

Three Keys for the Denver Broncos Versus the Kansas City Chiefs

The Denver Broncos can all but clinch their fourth straight AFC West Title with a road win over the Kansas City Chiefs on Sunday night. A win would …

Meet the enemy: 5 questions with a Broncos blogger

Welcome to the biggest game of the Kansas City Chiefs 2014 season as they host the Denver Broncos on national TV Sunday in primetime. Because it's …

How Houston, Hali and Chiefs pass rush can pressure Peyton Manning

Hitting Peyton Manning and making him uncomfortable is the biggest challenge for the Kansas City Chiefs on Sunday against the Denver Broncos. Manning …

Orlando Franklin: On representing Canada in the NFL

<i>Denver Broncos offensive lineman</i> <i>Orlando Franklin</i> <i>is giving Yahoo Canada Sports an exclusive first-person account of life in the NFL. Franklin grew up</i> …

American Rock Gods: Guy Webster's Intimate Portraits

Photographer Guy Webster captured everyone from Hendrix to Dylan and the Stones in their counterculture heyday.<p>Guy Webster

Roby wanted Champ's No. 24; Elway said no

Will the Denver Broncos retire Champ Bailey's No. 24 jersey?<p>Unofficially, they already have.<p>According to Broncos rookie cornerback Bradley Roby, in …

Broncos Face Major Obstacle in Arrowhead vs. the Chiefs

Nov 23, 2014; Denver, CO, USA; Denver Broncos quarterback Peyton Manning (18) gives the thumbs up as he leaves Sports Authority Field at Mile High …

Man uses Facebook to find FedEx package allegedly stolen from doorstep

A Texas man's surveillance camera catches someone allegedly taking a sweater for the man's son from the man's doorstep. His Facebook friends help get the package back.<p>Technology can expose you, but it can also protect you.<p>One Texas man is very grateful for two technologies at his disposal that, he …

Houston Rockets

Justices weigh limits of free speech over Internet

WASHINGTON (AP) — Anthony Elonis claimed he was just kidding when he posted a series of graphically violent rap lyrics on Facebook about killing his estranged wife, shooting up a kindergarten class and attacking an FBI agent.<p>But his wife didn't see it that way. Neither did a federal jury.<p>Elonis, …

US-led coalition bombards Isis at Raqqa with up to 30 air strikes

Warplanes hit militants’ de facto capital and nearby air base Observatory says at least 50 Isis militants killed in Kobani Inside Isis’s capital: Red Bull-drinking jihadists and hungry civilians<p>US-led coalition warplanes carried out as many as 30 air strikes overnight against Islamic State (Isis) …

Broncos’ C.J. Anderson sidestepped pitfalls on road to NFL

When the NFL spotlight discovered C.J. Anderson three weeks ago, he was able to embrace its glow while also softening its intensity.<p>Running the ball …

NFL