William Stoffel

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6 surprising (and nutrient-rich) ways to get more protein in your diet

You had oatmeal for breakfast and salad with chicken for lunch, but it’s 3 p.m. and you catch yourself (hungrily) snapping at a co-worker. “What the …

Slow-Cooker & Crock Pot Soup & Stew Recipes

Cooking

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7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

Breakfast

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15 Helpful Tips for Planning a Trip you'll love (step by step guide)

My niece is planning a trip to New York City. It will be her first overseas trip so I told her I would write this step-by-step travel planning guide …

The Best Amazon Prime Day Deals You Can't Afford to Miss

The best deals go fast, so act and look quickly.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Go to TechBargains for complete Prime Day Coverage. See all the deals on Amazon's Prime Day Hub Page to get a 30-day free trial and see all the Lightning Deals going on.<p><b>Featured Deals</b><p><b>Amazon</b> …

Smartwatches

Taste Beyond The Tongue

Strawberry Oatmeal Bars

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 20 minPrep:10 minInactive:30 minCook:40 min<p>Yield:24 servings<p>Level:Easy<p>Nutritional AnalysisPer …

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

• Popsugar<br>• Health & Fitness<br>• Nutrition<p>Protein Additions For Smoothies<p>10 Ways to Add Protein to Your Smoothie, Without Protein Powder<p>Shares<p>Let's say you're …

Healthy Eating

An Idiot's Guide to Post Workout Recovery Drinks

<b>Ever since man stopped struggling to survive and got to the point where there was enough leisure time in the day to play games, man has been trying</b> …

Exercise

Make This Honey-Orange Skillet Chicken for Dinner Tonight

If you're prepping for your 4th of July party tonight, chances are you need to get something simple and delicious on the table for dinner. This …

Flavors

12 Healthy Fat-Burning Foods

By Franziska Spritzler, RD, CDE<p>Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are …

4 Ways to Make Your Popsicles Healthier

The ultimate hot-weather treat, popsicles are an easy dessert to make. While simple to create and freeze, pops can be a great opportunity to also …

Nutrition

Top 7 reasons why you must include more avocados in your diet

Unlike other fruits which are generally rich in carbohydrates, this humble fruit is rich in healthy fats.<p>Avocado, also known as <b></b>Persea Americana, is a …

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A Fancy Blackberry Croissant Bake You Can Make Ahead

Blackberry Croissant Breakfast Bake<p>Serves 8 to 10<p>8 croissants, cut or torn into 2-inch pieces<br>Butter or cooking spray <br>1 pint blackberries (about 3 …

Breakfast

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

6 High-Protein Snacks You Should Bring To Work To Lose 6 Pounds

No matter how hard you try to stick to your healthy diet, it’s hard to resist a tasty midday snack. But, this midday snack may be unhealthy and could …

5 Things You Should Know Before Buying A Vitamin Or Supplement

How to navigate the confusing world of vitamins and supplements and pick the best one for you.<p>If you’ve ever spent half an hour in the vitamin aisle …

Wellness

7 energizing snacks that wellness execs always keep at the office

It doesn’t matter if you’re the assistant or the CEO: Everyone gets the midday munchies.<p>And while at home you can whip up whatever your heart …

Healthy Eating

Boost your brain power with these sweet breakfasts

Sweet morning treats are not all Cinnamon Toast Crunch and chocolate croissants. You can start your morning strong and satisfy your sweet tooth while …

Taste Beyond The Tongue

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

You'll Never Pay Full Price for Flights (If You Book Through These 6 Sites)

One of the most common reasons people opt out of a trip is the standard, "I can't afford it." While we're all about living within your means, the …

Here's 7 Pancakes From Around The World That Will Change The Way You Think About Pancakes

Which one would you eat?

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …