William Poole

29 Flips | 4 Magazines | 15 Likes | 2 Following | 1 Follower | @WilliamPool2013 | Keep up with William Poole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Poole”

How To Get Mark Wahlberg's Arms

The future $6 Billion Man showed off his jacked arms while on vacation. Do these moves to get arms like Wahlberg.<p>Mark Wahlberg's Instagram went quiet for the 40 days of Lent, but don't worry—the actor didn't abstain from training his famously sculpted arms during the holy period, too.<p>Wahlberg's …

40 Perfect Pasta Dishes

Few pantry staples are more versatile than pasta, and we have the recipes to prove it. If you have picky eaters at home, try these kid-friendly …

Italian Food

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

5 Mexican Crockpot Recipes That Are Half the Work With Twice the Flavor

When preparing meals for the week ahead, it can be easy to get into a recipe rut. We all have our fallbacks, and when energy is low and time is …

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

7 steps to a perfectly written business plan

Every business needs to have a written business plan. Whether it's to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a business plan includes;<p>However, getting started can be …

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

15 meals that are practically guaranteed to get you a second date

It’s finally happening – you have a date for the first time in months and that cutie’s Tinder profile definitely screams bae-worthy. This one’s worth pulling all the stops for, so what better way to make a good first impression than with a homemade meal? Made with love and cooked from the heart, …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

#Recipe : Rosemary Sweet Potato Stackers

Recipes<p><b>Ingredients</b><p>2 tablespoons organic butter, melted<br>2 tablespoons coconut oil, melted<br>2 tablespoons grated parmesan cheese, plus extra for garnish<br>1 …

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

20 Slow Cooker Meals to Cozy Up to This Fall

Crock pot cooking is the busy bee’s secret weapon for weeknight meals and cooking for a crowd. Although it’s a handy tool year-round, it’s particularly useful when temperatures drop and we start dreaming about comfort foods. Not only does it manage the cooking for you, but it keeps meals warm and …

Cooking

NASA Graphics Standards Manual

For those that grew up in late '70s and '80s, the graphic designs of NASA are some of the most memorable of the period, appearing on everything from …

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

Pain

9 Easy Italian Recipes Your Family Will Love

Everyone loves Italian. From homemade pasta sauces to homemade bread, these recipes are serious family pleasers.<p><b>1. Homemade Tomato Sauce with Basil</b><p>Jarred tomato sauce is fine in a pinch, but if you've got a little extra time, this homemade sauce is totally worth it. <b>GET THE RECIPE</b><p><b>2. Parmesan Crusted</b> …

DIY Watermelon Keg

The equation for party-perfect, summer-tastic cocktail awesomeness:<p>Watermelon + Drill + Tap<p>DIY this drink dispenser to amp up the good times (and impress your pals) at your next shindig — it’s surprisingly simple, we swear!<p>Step 1<p>Cut the top off of your watermelon, jack-o-lantern-style.<p>Step 2<p>Scoop …

Smoked Gouda-Chorizo Jalapeno Poppers

We Got No Buns, Hon: 30 Non-Burger Grilling Recipes

These 30 grilling recipes have no bun in sight.<p><b>When you think backyard grilling</b>, you likely think hamburgers and hot dogs. And while we can certainly get down with a good burger, sometimes we're looking for something with a little less bread (so we can focus on the grilled stuff). So, we present, …

Cooking

King prawn, noodle and lemongrass broth recipe

This Thai soup from The Detox Kitchen - bursting with selenium, tryptophan, and potassium - is ideal for cleansing your system<p>This version of the classic noodle soup uses Thai flavours – ginger, coriander and lemongrass – to create a really fresh, fragrant, cleansing broth. If you can’t find brown …

How to DIY a Copper Coffee Maker in Less than an Hour

Anyone looking to replace that old drip coffee maker but avoid just jumping on the overflowing Chemex bandwagon (I can say that, I own a Chemex) can …

The Weekend Cocktail We Could All Use Right Now

Our favorite reader-requested cocktail is a refreshing, drinkable spin on one of our favorite salads.<p><i>Welcome to the second annual Bon Appétit Readers’ Choice Week, where we’re committed to celebrating the people who make what we do all worthwhile (that’s you!). All week long, we created brand-new</i> …

Cooking

Pimento Cheeseburger Pizza

A recipe from the pimento cheeseburger capital of the South<p>There is nothing complicated about the pimento cheeseburger pizza on the menu at <b>Terra</b> in West Columbia, South Carolina. It has nothing on the house-made charcuterie, or the carefully ornamented plates of fish, steak, and poultry, or the …