William Orr

22 Flips | 1 Magazine | 26 Likes | @WilliamOrr6mp9 | Keep up with William Orr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Orr”

What Practicing Muay Thai Can Teach You About Entrepreneurship

Don't suffer from paralysis by analysis.<p><i>By Rana Gujral, co-founder of Tize.</i><p>I wound up for a punch and missed. This time, I punched and made contact, but my delivery was weak. I was losing. No, I wasn't in a bar brawl or fist fight -- I was at the gym with my coach, practicing Muay Thai. Normally, I …

4 Easy Steps to Redesign Your Life

You don't need prior design experience to find inspiration in the everyday.<p>There is a myth that to be truly creative you need no process. False! Actually process is what separates truly creative people, repeat creatives, from the rest. In our studio, we have a rallying cry: TRUST THE PROCESS!<p>My …

Dome’s Guardian Water Leak Protection System Installs Without Tools or Plumber’s Butt

Water, water everywhere, and not a drop in the sink—at least that’s what happens approximately 14,000 homeowners <i>every day</i>, according to Dome. The …

Home Automation

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

How to wake up earlier—with minimal misery

For so many people, there’s nothing more satisfying than sleeping in. You get up when your body wants. You can ease into your morning. You don’t have …

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

Exercise

The Worst Things That Will Happen to Your Body If You Skip Stretching

When you’re running low on time, stretching before and after your workout takes a backseat — who would want to cut a cardio or strength training …

How to Train to Fight

What happens if I lose a fight?<p>wikiHow Contributor<p>There is nothing wrong with losing a fight. Use your loss as a learning experience. Reflect on the …

11 Easy Ways to Save Money on Any Budget

No matter how many coupons you clip, you could always use a little more cash. But saving money doesn’t have to mean pinching pennies. Sometimes it’s …

How to Bootstrap a Business from Your Basement

Entrepreneurship isn't for everyone, but a few of these tips may help if you're thinking of getting a business going.<p><i>Tonya Lanthier, an Entrepreneurs' Organization (EO) member from Atlanta, is the founder of DentalPost.net, a nationwide mobile job board for dental professionals with solutions and</i> …

Entrepreneurship

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

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21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

Top 10 Anti-aging Foods - INFORMATION NIGERIA

There’s really no better doctor than Mother Nature herself when it comes to combating aging. Almost every day, there is a new study or report that …

Wellness

The Jumping Squat Variation That Will Leave Your Legs on Fire

Do not expect to walk normally down the stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and butt were instantly burning, but I was not prepared for how my legs would feel the day after. They …

This stainless-steel wristwatch just became the most expensive ever sold

It's the most expensive wristwatch ever sold in the public eye, according to Stephen Pulvirent at Bloomberg.<p>The estimate for the watch going into the auction was $698,000-$898,000, which the final price exceeded by nearly a factor of 10.<p>The model is a variation on Patek Phillipe's 5016 model, …

Watches

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

The 19-year-old model who quit Instagram explains the lies behind her most popular photo

Australian Instagram model Essena O'Neill went viral last week after calling social media "fake" and saying it made her "miserable."<p>"I spent hours watching perfect girls online, wishing I was them," she explained in a YouTube video. "Then, when I was 'one of them,' I still wasn't happy, content, or …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine