William Mendoza Jr

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3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …


Here's Why Runners Should Use Kettlebells - Women's Running

Photo: Shutterstock.com<p>If you’re only logging miles and skipping the strength sessions, consider kettlebells. In other words, swing, squat and snatch …

Top 5 Dumbbells Only Exercises for a Stronger Back

If a pair of dumbbells is all you’ve got, that’s all you need to get an intense back workout done even at home. The back muscles are actually a bit …