William Majarucon

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This article will help you understand how consciousness works in the brain

Several different scientific theories of consciousness have emerged which get at different aspects of what is going on, but do not yet fit together …

Diet debate: Is breakfast a waste of time?

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1217000/1217496_h264_1500k.mp4?__gda__=1522311729_c546b7fb2a96d361eec989d7b2653478<p><b>Breakfast is the most important meal of the day - it's a great start, it's good for you, it stops you snacking, boosts metabolism and keeps you …

Nutrition

16 Healthy Resolutions That Aren't Losing Weight

Want to get healthy in 2016? Forget trying to lose weight.<p>Many us vow to shed pounds as we enter the new year, only to give up after a few short weeks (or wind up gaining more). But the biggest perk of weight loss isn't even a smaller pants size, it's the improved health that comes with it. A …

Wellness

13 apps that will stop you from wasting time

These 13 apps will make scheduling less painful, help you keep track of what you are spending your time on, and even punish you for checking social media too much. They'll also help you see a big picture of how you spend your time and show you small tweaks that can carve out a few more hours of …

Apps

Five new apps for a more efficient you

"There aren't enough hours in the day" is the common refrain of the overworked worker. But perhaps it's not so much a case of having too much to do, but rather not being able to handle the load efficiently.<p>Here comes technology to the rescue. New gadgets and software help us do more, with the best …

How to actually work a four-day week

A few years back, I started obsessing over productivity. Things like sleeping more than seven hours or getting up late and getting stuck in traffic seemed like wasted time. These situations could be controlled, but instead they were reducing my productivity.<p>The problem was that I was pretty sure I …

Time Management
Time Management

28 Mini Habits That Will Send Your Productivity Soaring | Inc.com

<i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Stefano Merlo, CEO and founder of Noisli.com, on Quora:</b><p>The following is a list of hacks you can use to be more efficient and productive, working in a smarter and …

Time Management

The 40-30-20-10 Rule Of Time Management

The underlying concept behind every piece of time management advice you’ve ever received is that you should spend more focused time on what matters most and less or no time on distractions from what matters most. The trouble is that that choice is rarely black and white but, rather, filled with all …

Time Management

How To Manage Distractions And Keep Your Mind From Wandering

Constant interruptions derail even the most well-planned day, here’s how to combat information overload.<p>Managing your time won’t do you much good if you’re not able to manage where your mind wanders. And these days, there’s so much distraction flashing in our faces that if we don’t take an active …

Time Management

Common food emulsifiers may be linked to metabolic syndrome | Ars Technica

Increase inflammation in the intestines and alter the microbial community there.<p>Emulsifiers are used in processed foods, drugs, vitamins, vaccines, …

Colitis

Grip Strength May Help Predict Heart Attack and Stroke

<b>By Dr. Mercola</b><p>You might not think much about your grip strength, unless you’re trying to open a jar of pickles, but it turns out this seemingly …

Bye-Bye Coffins! These Organic Burial Pods Will Turn You Into A Tree When You Die

Coffins, tombstones, and orthodox funeral proceedings are the norm, but a company called Capsula Mundi is completely changing the way we look at …

How Starving Cancer Cells of Sugar Could Be the Best Way to Attack Them

All the cells in our bodies are programmed to die. As they get older, our cells accumulate toxic molecules that make them sick. In response, they …

13 things mentally strong people don't do

<i>*This article was originally published on July 17, 2015.</i><p>Mental strength isn’t often reflected in what you do.<p>It’s usually seen in what you <i>don’t</i> do.<p>In …

Self-help

Losing Weight is Harder For These People, Says Science

Here’s why losing weight might be harder for you | Source: iStock<p>Researchers have been delivering a slew of bad news recently, particularly for those …