William LeCroy

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He Took His Skin Off for Me: Watch Ben Aston’s marvelous short film (VIDEO).

The premise of Ben Aston’s latest short film, <i>He Took His Skin Off For Me</i>, is self-explanatory: to satisfy his girlfriend, a man peels off his …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

Artist Creates Impossible Towers Of Balanced Rocks To Meditate

Balancing rocks, marshmallows, Jenga pieces, or just about anything gets complicated as soon as you get some height going–but not if you ask Michael …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

University of Pennsylvania

9 Proven Tricks For Overcoming Anxiety And Fear

We've been able to outlast those guys, but evolutionary psychologists will tell you that we're still on constant lookout for the thing that wants to eat us next.<p>The trouble is, the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you …

'Big Hero 6' Star Damon Wayans Jr. Wanted to Be a Disney Animator

Fans of quality sitcoms know what a force Damon Wayans Jr. can be. He made a splash in the pilot for the Fox series "The New Girl," but had to leave when another show he appeared on, "Happy Endings" (for ABC) got picked up as well. "Happy Endings" ran on ABC for the next few years and a small, …

5 Creative Ways to Cook with Spaghetti Squash (There Will Be Funnel Cake)

Stop! Don't douse that spaghetti squash with marinara sauce—try one of these recipes, instead.<p>Here's the thing about spaghetti squash. We don't actually want it to be spaghetti-like. We'll just use plain ole spaghetti for that one; there's no use trying to re-fashion squash to act like pasta.<p>And …

Cooking

How Exercise Changes Your Brain To Be Better At Basically Everything

Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>The brain is fundamentally a lazy piece of meat, according to neuroscientist …

Tip Sheet: How to Hack Sleep | Inc.com

The ability to get by on little sleep is frequently seen as a badge of honor in the business world. Entrepreneurs, in particular, often sacrifice sleep for the sake of their companies. In a recent survey of Inc. 500 CEOs, 48 percent said they sleep six or fewer hours a night, and 85 percent work 10 …

11 Things You Need to Get Out of Your House NOW

Or otherwise known as, "How to not be a hoarder."<p><b>1. A Household Hazard</b><p>We're not talking poisonous products (although you should get rid of those, too). But more like that rug by the door you keep tripping on or that end table with the sharp edge you keep running into.<p><b>2. Decor That Reminds You of</b> …

Cleaning

16 Things A Man Should Never EVER Have In His Home

Designers weigh in on what you need to trash.<p><i>Overstock.com</i><p><b>1. A sectional.</b> "<i>Almost</i> anything can be used in a man's interior if some level of discernment is used," says designer, Susan Ferrier. "That being said, there is no proper context for a kickback sectional with cup holders. It is the laziest …

James Bond