William Howard

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Why endorphins (and exercise) make you happy

If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that post-workout bliss. People love the feeling so much that "endorphin …

Looking to the future in his last State of the Union, Obama rekindles a familiar refrain: Hope

President Obama launched his final year in office with a valedictory State of the Union address Tuesday night that painted a portrait of a prosperous and secure America but warned of peril ahead if the country can't break the political logjam in Washington.<p>His final rendition of the annual speech …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

Exercise