William Gilmore

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Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

Workouts

Today's Workout: The bodyweight workout you can do with just a pullup bar

Georgijevic / Getty<p>Georgijevic / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The gym is sardine can-packed—and the only thing available is the pullup bar …

Workouts

Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

20 Mad Men-Inspired Cocktails

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Workouts

Software Shows What Children Will Look Like In 70 Years, With Unprecedented Accuracy

The tool draws on a database of 40,000 people<p>Look at a kid under the age of five, and it's hard to imagine what he'll look like in 70 years. But this new piece of software does just that. Check out this series of photos, which compares actual photos of a boy as he grows up (photos on the right) …

University of Washington

Scientists 3D Print a 'Tumor' of Cancer Cells

Using 3D printing, researchers have made a tumor-like lump of cancer cells in the lab, and they say this lump shows a greater resemblance to natural …

Australia Declares Homeopathy "Useless"

Then again, Australia still thinks it's a good idea to cull sharks.<p>Australia's main medical group, the National Health and Medical Research Council, has concluded that homeopathy is "useless." The ruling came in the form of a 300-page report, in which doctors and other health professionals reviewed …