William Dunlop

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10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Diet Myths That Are Making You Gain Weight

<b>Myth:</b> Don't eat after 8 p.m. <b><br>Truth:</b> What time you eat doesn't matter, but daily calorie intake does.<p>Despite popular belief, food you consume at night does not automatically get stored as fat—so giving yourself a cutoff time to stop eating is not going to help you slim down. The best way to drop …

8 Foods that Pack on Muscle

Whip up a batch of biceps in no time<p>If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.<p>If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Everything You Need To Know About Running In Hot Weather

Summer training ain't easy. With skyrocketing temperatures, high humidity and a scorching sun, it can feel like it's <i>impossible</i> to get in a good run. …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

7 No-Crunch Ab Exercises for Six-Pack Abs

Shares 4.6K<p>Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. …

Workouts

Is the Bench Press Better Than the Pushup?

People who did pushups used an elastic band for resistance, as shown in the video below:<p>You may not even need a big band to provide enough pressure to exhaust your muscles in just 6 reps. "What makes this variation so difficult is that the elastic band provides the most resistance at the top of the …