William Dooley

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11 Types of Athletes You Find at the Box

Deep research into the box members’ structure showed us the diversity our sport is known for. Have a look at what types of athletes we usually found …

The Mistake That's Costing You Pounds in Your Cleans

<b>There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents.</b> It appears to be something that we, as …

5 Things You Can Do Right Now to Have a Better WOD Later

Sometimes, the most effective impact you can have on your workouts come from the simplest changes you make. We all know the value of consistent …

The Proper Starting Position for Olympic Weightlifting - Invictus Fitness

<b>The Proper Starting Position for Olympic Weightlifting</b><br>Written by Cody Burgener<p>In my past two blog posts regarding the proper positions in Olympic …

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5 Subtle Ways to Dramatically Improve Bodyweight Movements Like Chuck Norris

<i>Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day</i> …

The Overhead Squat: What Is It Good For?

The overhead squat has gotten some good press lately because of CrossFit. It's easy to like doing the overhead squat because A) it's hard and B) it …