William Curry

56 Flips | 16 Magazines | 50 Likes | 4 Following | 6 Followers | @WilliamCurr74fn | Keep up with William Curry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Curry”

3 New Chicken Recipes We Can't Stop Talking About

Cooking

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

The 20 Best Ina Garten Chicken Recipes of All Time

Ina Garten, culinary queen, is the source if inspiration you need if you're tired of making the same chicken recipes all the time. The Barefoot Contessa's chicken recipes are guaranteed to be crowd pleasing and easy to follow — she's a stickler about measurements, after all. Ahead, discover 20 of …

Vitamin Deficiencies That Are Written On Your Face

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there's a good chance …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

11 Tomato Recipes to Eat All Summer Long

Is there anything better than a bright red, juicy tomato at the peak of freshness? This rare commodity might be coming to a supermarket near you... …

Cooking

33 Simple Vegetarian Recipes

Although vegetarian dishes are sometimes associated with complicated ingredients and techniques, these simple recipes are here to show otherwise. …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

3 exercises to tone your glutes

Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees. Instead, try these three lower-impact training exercises. They're guaranteed to tone and shape your legs and glutes, while leaving you sore in all the right places.<p>Each move is crafted to …

Muscle

Here's the real reason sex makes you so happy

Asking if and why more sex makes us happier may sound like asking the blindingly obvious, but of course a lot of pleasurable activities don't have long-term emotional benefits; it's also tricky to rule out the simple alternative possibility that we're more likely to have sex if we're happy.<p>In a …

San Francisco Bay Area

How to Save Money Without Thinking About It

Plus, four more reasons to open a savings account, ASAP.<p>In our culture of instant gratification, the idea of saving for the future might seem antiquated. But at a time when the economic deck seems stacked against you, thanks to a student loan debt crisis and fresh memories of the 2008 Wall Street …

​Texture, Not Flavor, Is the Real Reason You Love Certain Foods

​And scientists are harnessing that fact to make healthy foods that people actually like<p>The other night, I needed mashed potatoes. I had to have mashed potatoes. If I didn’t, it was totally possible that I’d keel over dead on the living room rug.<p>So, I ordered a single potato, courtesy of Instacart, …

9 Things Some Men Are Too Afraid to Ask For In Bed

You'll never know the answer if you don't ask<p>No matter how much great sex you and your partner have, it's possible you could be holding back a little. Chances are you have a fantasy or curiosity that you may or may not have worked up the courage to divulge just yet. Find out what these guys aren’t …

Break Bad Habits with a Simple Checklist

When we’re starting out on a new goal, we’re full of energy and enthusiasm. We eagerly make changes and take steps in our new direction in the first few weeks. But as time goes on, the newness wears off. Our energy drains, and we lose sight of our goal. Ultimately, we slide back into the status quo.<p>…

6 Super-Quick Workouts for Busy Runners

Squeeze in a “better than nothing” run to avoid losing training momentum.<p><i>Giselle asks: I find that when time isn’t on my side, I blow off my runs and then I get off track. I feel like I’m always starting over again. What can I do on those busy days to stay on course with my training?</i><p>Sometimes life …

8 Chile Sauces You Should Know

What's the difference between Sriracha and Sambal anyway? With so many chile-based sauces on the market, it can be hard to tell savory from sweet, …

35 Snacks That Prove Italians Do Appetizers Best

When you think "Italian" you may already envision pasta, but there's so much more to the cuisine than that. If you're dreaming up appetizers to serve at a party, permit these Italian palate pleasers to inspire your spread. While most of them lean more toward the traditional route, a few are …

The Week in Review: Trump Assumes the Presidency

Donald Trump became the 45th president of the United States Friday when he was sworn in by Chief Justice John Roberts before his family, members of Congress, dignitaries and supporters on Capitol Hill. His unusual candidacy was capped off by a traditional ceremony that is a landmark of American …

Donald Trump

5 everyday foods to stave off colds and flu

January: The month where mentally debilitating seasonal depression collides with physically debilitating temperatures. But if the dark days and cold nights aren’t enough of a downer, remember that it’s <i>also</i> cold and flu season.<p>Abrupt changes in temperature (chilly nights and the occasional …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

Find Out Exactly How Many Grams of Protein You Need to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Macronutrients<p>How Many Grams of Protein Do I Need to Lose Weight?<p>Find Out Exactly How Many Grams of Protein You Need to Lose …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

This Squat Variation Combines Strength Training and Cardio For the Ultimate Booty Exercise

We know squats are great for your booty and legs, but why not take them to the next level? Let's add some cardio and a tiny bit of plyo.<p>Coach Caroline Jordan — booty expert and trainer from Equinox's Best Butt Ever class — loves squat hops, saying they "build explosive power, strength, and …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Could the timing of meals help you lose weight?

More evidence suggests it may not be all about <i>what</i> you eat, but <i>when</i> you eat that will help you control your weight.<p>People who finished eating all their meals by early afternoon had smaller fluctuations in hunger and burned slightly more fat than people who ate throughout the day, a small new study …

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

The 10-Minute, Equipment-Free Workout That Sculpts Your Side Abs

You don't need any fancy gizmos or gadgets to work your side abs and see results. If you have a healthy back and mobile body, you have everything you need to tone those obliques in one 10-minute, body weight-only side abs series. Perform each exercise on your right side, then repeat on your left …

Best Spaghetti Bolognese Recipe, How to Make Bolognese Sauce

Spaghetti Bolognese<p>Spaghetti Bolognese is one of the most classic dishes which originated in the region of Emilia Romagna. It is made up of bold veal and pork mince sauce which simmers for hours in sweet tomato paste and best served with egg pasta cooked al dente. It really is, the taste of Italy. …

Hokusai to Meshi Saeareba Manga Gets Live-Action TV Series

Manga centers on cooking ideals of college girl in Tokyo<p>This year's 12th issue of Kodansha's Young Magazine the 3rd magazine announced on Saturday …

Welcome familyparliament.com - BlueHost.com

Web Hosting