William Corrigan

26 Flips | 2 Magazines | 1 Following | @WilliamCorrg0q8 | Keep up with William Corrigan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Corrigan”

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

This Row Will Build You an Epic Upper Back

It also hits your deep abs, sculpting your core<p>Every other workout or so, do you find yourself sitting at the chest fly, supported row, or preacher curl machine, banging out reps, feeling “the pump,” and loving every second of it?<p>We get it.<p>Generally, we recommend that you ditch fixed-movement …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

These Workouts Are More Effective Than Running

What's the first thing that comes to mind when you hear the word "cardio"? Is it running?<p><b>Click Here to See the Complete List of Workouts More Effective Than Running</b><p>It wouldn't be surprising if that was your first thought. Running has become the unofficial go-to cardio workout -- great for …

DIY: Noticeably Improve Your Macro Photography with a Cheap Plastic Cup

Hand-held macro photography presents a lot of challenges, but three of the most prevalent are: subject movement, camera shake, and harsh shadows. …

How to Sharpen Photos using Adobe Lightroom

We all want tack-sharp images. Our cameras and lenses can only do so much for us, and once a photograph is <i>out</i> of the camera, the process of …

How to Set Up Your Photography Blog and Get Noticed

Love it or hate it, the internet these days is ruled by social media. If you don’t share, like, +1 and comment, the chances are, you are not going to …

15 Impressive Panoramic Images, And Tutorials on How to Create Them Yourself

If your wide angle or ultra wide angle lens just isn’t up to your lofty standards anymore and you wish to capture an <i>even wider</i> field of view, then …

How to Capture Perfect Headshots: 6 Useful Tips

Headshot, at first glance might seem like a fairly simple photograph to shoot, but when you get into it, you realize that it is a whole job …

How to Build the Confidence to Photograph People

Portraiture, lifestyle, street, and travel photography – these are some of the genres that feature people as main subject. For some, these are …

12 Little Known Photoshop Shortcuts to Speed Up Your Processing Time

If you’re not using keyboard shortcuts throughout your workflow, chances are you’re wasting tons of time. You’d be surprised how much cursor travel …

10 Tips to Improve Your Food Photography

Have you ever tried shooting food? If you have, then you know how hard this can be. There are so many things you have to think about while making …

Photography

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

30 Links to Beautiful Photography, Amazing Tutorials and Much More

This week's list of photography links is quite diverse, featuring a hand-selected group of tutorials, reviews, special features, great photography …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Recent Creative Cloud Update Enabled App Data Gathering, Here’s How You Turn it Off

In a sneaky move that the company probably hoped nobody would notice, Adobe turned on “Desktop App Usage Information” by default in the most recent …

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

Why Standing with Your Feet Close Together Can Help You Build Bigger Arms

If you think it sounds too good to be true, just try it<p>Think you can't do another rep of your favorite upper-body lift? Try this trick: Stand with your feet closer together.<p>"It's called blocking your feet, and it gives you a firm base of support while engaging all of your muscles from your toes to …

Why True Blood Actors Are So Freaking Ripped

Find out how the male stars keep their bodies shredded and camera-ready from season to season<p>This Sunday night on HBO, <i>True Blood</i> enters its seventh and final season. Over the years, fans have come to expect certain things from the show—graphic sex, fangs, short skirts, and Ryan Kwanten's abs.<p>In …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

7 Proven Ways to Come Home with Better Travel Photos

Your next vacation or around-the-world escapade is the perfect time to brush up on your photography skills. After all, taking a great photograph is …