William Chuong

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Mindfulness therapy as good as medication for chronic depression - study | Reuters

LONDON (Reuters) - Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing, scientists said on Tuesday.<p>Depression is one of the most common forms of mental illness, affecting more than 350 million …

6 Times You've Probably Meditated Without Realizing It

It may have seemingly endless benefits, but for some people, meditation just isn't their thing.<p>It's too hard. You get too bored. You don't think you're doing it right. We know, we know -- try as you might, you just <i>can't</i> meditate. Or can you?<p>The truth is, you don't have to be an expert to have …

The One Thing You Need for Positive Change

In my empowerment coaching practice, I work closely with clients to create their ideal lives, revamp what's going on for them and challenge them to live better overall. The one thing I've noticed with all of my clients who are successful in creating major positive change is their willingness to …

7 Stress Management Tools for Healthy Living

The other day, I woke up and felt an invisible cloud of pressure hanging over me. It was the feeling of having to do and perform, of not feeling like I was doing "enough." It was running me around with a feeling of "should." "Should be more, should do this, should do that." It felt oppressive and …

38 Things I've Learned to Let Go of in 38 Years

Last year, to celebrate another trip around the sun, I wrote a birthday blog called "37 Life Lessons in 37 Years." It was reminiscent of my life's biggest successes, "failures," learning experiences, and opportunities for growth condensed into little life-lesson nuggets. To my humble surprise, it …