Willem Broodryk

17 Flips | 2 Magazines | 4 Likes | @WillemBroodryk | Keep up with Willem Broodryk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Willem Broodryk”

Three 15-Minute Muscle-Building Workouts

Workout #1: Opposing Muscle Groups<p><b>Time:</b> 15 Minutes<p>Charles Staley’s Escalating Density Training (EDT) is a favorite around the <i>Muscle & Fitness</i> office …

Exercise

Dumbest Muscle Myths

5 Workout Myths You Need To Stop Following:<p>Here are some of the dumbest muscle myths that many <b>beginner workout enthusiasts</b>, and even some advanced, …

Muscle

Freediving on a single breath, in pictures - Telegraph

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8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

Reaching Your Muscular Potential

Are you frustrated with your lack of progress in the gym? Do you put in tons of time pumping iron each week only to look exactly the same as you did last month or even last year?<p>Although your intentions may be first-rate, your results are not. After years of observing and training countless guys …

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7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

7 Isometric Exercises for a Full-Body Workout

Isometric Workout Tips<p>1 of 10<p><b>1. Squeeze it—real good.</b><p>Since you're not relying on movement to fatigue your muscles, you've got to squeeze them hard. …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

880-foot Megatsunami Slammed an Island off West Africa 73,000 Years Ago

Around 73,000 years ago, a massive landslide in West Africa’s Cape Verde islands triggered a giant tsunami. The wave formed off the coast of the …

Geology

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

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