Will Richards

58 Flips | 6 Magazines | 5 Likes | 12 Following | 1 Follower | @WillRichard3mug | Keep up with Will Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Richards”

20-Minute Sheet-Pan Fajitas Will Transform Your Weeknight Dinner Routine

Fact: dinner doesn't get any easier than one-pan meals. And if you're getting insanely bored of the same chicken breast dinner you've eaten 100 times, allow me to introduce you to sheet-pan chicken fajitas, which come together in less than 30 minutes to transform your weeknight routine.<p>Chop a few …

Cooking

Recipe: Brown sugar pavlova with poached pears and caramel sauce

Styling: Kate Arbuthnot.<p>Pavlova is a classic celebration dessert and this recipe gives it a wintry twist. The combination of pears, ginger cream, and …

Dessert

The Fastest, Fanciest One-Skillet Chicken and Greens Dinner

Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to …

Onions

How to Choose the Right Protein Powder for Your Workout Goals

Protein powder is often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is …

Lintaman seeks distributors and retailers in USA, UK and Australia

0<p>SHARES<p>Taichung-based Chris Lintaman, owner of the Lintaman shoe brand, is seeking further distribution and retail accounts outside of …

Shoes

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results — just as …

The Definitive Guide For Keeping White Sneakers White

As someone who is obsessed with all-white sneakers — and someone who also happens to be a stain magnet (acai drippings, spilled bright green matcha, black treadmill scuffs) — I've had my fair share of experience with stain removal.<p>A few weeks ago, POPSUGAR's CEO Brian asked me if my all-white …

Adidas Releases Stan Smith BOOST "Metallic" Pack

After teasing both editions in January, Adidas Originals has finally released the "Metallic" pack for its Stan Smith Boost model. The sneaker boasts …

Shoes

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.<p>The foam roller allows the …

Why Cashew Milk Is Taking Over the Dairy Aisle

It's giving the go-to favorite, almond milk, a run for its money.<p>To spot a trend in 2016, all you have to do is see what's happening on Pinterest. …

This Is the Weirdest Adidas Ultra Boost Yet

The Adidas Ultra Boost has already undergone many transformations, but nothing quite like this offering from the Y-3 range.<p>Arriving at stores now is …

Fit To Be King: Circuit Four Breakdown

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Laird Hamilton: Harness the Power of Breath

What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only …

Exclusive: How Cult Sneaker Artist John Geiger Is Designing His Own Shoes

Sneaker designer John Geiger is releasing his first original sneakers today, and FN has the scoop on everything you need to know about them.<p>After …

How to pack on muscle with eccentric exercise

If you're the typical gym-going dude, there's a pretty good chance you've heard the term "eccentric exercise" tossed around. Sounds like a fancy …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

Your Definitive Guide to Riding Your Bike in Traffic

Here are some quick tips to help you build your confidence and skills while riding along with traffic<p>There are few greater joys for a cyclist than watching car commuters lurch along in bumper-to-bumper traffic while you're casually pedaling home from work. Instead of adding to life's aggravations, …

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

14 Smoking Hot Sexercises That Make You Better In Bed

Light some candles, master these moves, and you'll be a powerhouse at the gym and between the sheets<p>If you're feeling lucky this Valentines Day, BJ Gaddour, fitness director for <i>Men's Health</i>, has a list of moves that will help you seal the deal.<p>You won't need the diaper or giant wings pictured in …

Workouts

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Hips

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

The One Thing You Should Be Doing Each Morning (But Aren't)

Wall Pec Stretch<p>Stand facing a wall and raise one arm to shoulder height, straight out and perpendicular to body, forearm against wall. Rotate your …

Getting to Know Your Serratus Anterior: Strengthen Your "Wings"

Got chicken legs? Don’t forget about your chicken wings. <b>The serratus anterior muscles are what I refer to as our “wings.”</b> They help us move our arms …

Energize Your Mornings With These 7 Get-Up-and-Go Tips From Trainers

Cold, dark mornings and dreary winter weather can make getting out of bed difficult for even the best early birds. But you don’t have to go into …

Fitness

14 Ways to Lose Weight With Your Bike

1 of 14<p>Pixabay<p>Don't Rely Solely on Diets<p>Yes, you lose weight when you cut calories, but all of the lost poundage isn't fat. A significant percentage of weight loss—up to 30 percent—comes from muscle tissue. Cyclists on a diet often end up thinner, but become slower and weaker on the bike. As …

Fitness