WillPowar

363 Flips | 46 Magazines | 1,648 Likes | 43 Following | 54 Followers | @WillPowar | op·ti·mis·tic /ˌäptəˈmistik/ adjective hopeful and confident about the future

Here’s everything you can do to stop robocalls

Answering a phone call only to have some random stranger yelling and threatening you because you supposedly owe the IRS money is confusing and frustrating. Robocalls aren't only annoying, but they ultimately scam people who don't know any better out of money.<p>While it's not possible to entirely end …

Identity Theft

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

The Science Behind Happy Relationships

When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of …

Happiness

Want to Live Longer? Here Are the 6 Best Diets for Longevity

It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that …

Holistic Medicine

22 Books Highly Recommended by Successful People

People who achieve the most in life are often voracious readers.<p>People who achieve the most in life are keen on self-improvement, which is why they're also often voracious readers. Here are some excellent titles to check out, recommended by nearly two dozen successful executives.<p>1. <i>You Are a Badass</i> …

reread

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

Nutrition

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Happiness

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

15 Cleaning Secrets Only Car Detailers Know

Save hundreds of dollars and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit …

10 Euphemisms for ‘Racist’ That Won’t Hurt White People’s Feelings

Have you ever referred to someone or something as racist? I have.<p>While many people shy away from using the word because of its incendiary nature, I …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Ten Things You Need to Know to About Starting Your Own E-commerce Business

It serves as one of the best kinds of businesses model which requires low investment and can provide high returns<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>E-commerce is estimated to grow …

15 Questions That Will Instantly Increase Your Emotional Intelligence

Want to sharpen your EQ? It all begins with self-awareness.<p>The decisions you make today will be heavily influenced by your emotions. Sure, hard data and rational thinking may help you reason and draw conclusions, but it's how you <i>feel</i> about those conclusions that will determine whether or not you …

Emotional Intelligence

Everything NEED to know before going vegan

Everything you need to know BEFORE going vegan: The key ingredients you must have in your pantry when taking on the restrictive diet<p><b>Steph Claire</b> …

5 HIIT Workout Apps You Should Download Now

Let them be your virtual guide to getting a sweaty, full-body workout in 20 minutes or less.<p>Interested in the many benefits of HIIT but not sure …

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

How to enjoy an anti-inflammatory diet (which could save your life)

Inflammatory foods could increase the risk of aggressive breast cancer, researchers suggested this week, and a new study points the finger firmly at processed convenience foods and ‘lazy cooking’.<p>It found that women who ate the most inflammatory foods were 39 per cent more likely to develop any …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

11 delicious avocado recipes that don't involve avocado toast

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Healthy Eating

Hands off my data! 15 default privacy settings you should change right now

On the Internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what Facebook, Google and other tech giants are counting on.<p>They tout we’re “in control” of our …

Apps

Here's How to Pick a Perfect Melon Every Time

There's no feeling quite as good as cracking open a perfect melon. There's also no feeling quite as bad as cracking open a bad melon. One is like …

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

7 Myths About Passive Income You Can't Afford to Believe

All entrepreneurs seek passive income. What only a few know, however, is how to separate fact from fiction.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Wouldn't it be great to earn money while you're relaxing on the beach?<p>Few concepts are more appealing than passive …

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

10 Mind-Blowing Facts About the Female Orgasm

The easiest way to have one, how long the pleasure lasts, and other amazing things every woman must know.<p>It’s a no-brainer that the female orgasm is …

Sexual Health

10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …