Will McGlynn

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A Quick HIIT Workout to Fire Up Your Metabolism

Consider HIIT workouts the “lather, rinse, repeat” of your fitness regimen. With these high-intensity workouts, you exert yourself at 80 to 95 …

Exercise

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

10 common run problems and how to fix them

<b>1 Problem: A small decrease in performance</b><p><b>Symptoms</b> Generally fatiguing slightly earlier in a race.<p><b>Cure</b> Consume a sports drink. Even a small degree of …

Goal Setting

The Butt-Burning Tabata Workout

Tabata workouts suck—in a good way. The method pushes your body to the limit for enormous conditioning benefits in only four minutes. It's …

Exercise

5 Workout Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created just for our friends over at SELF.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these …

Record Store Day 2015: How Britain’s Most Rock ‘n’ Roll Street Is Thriving Against The Odds

<b>Soho is dying, say the headlines. But while gentrification flattens the famed London district’s bohemian side. The record shops left on collectors’</b> …

Alabama Shakes: Sound & Color review – riveting, kaleidoscopic second album

(Rough Trade)<p>Powerhouses don’t come much more energised than Brittany Howard, a bespectacled former postal worker who becomes supercharged when strapped to a guitar and pushed on to a stage. When they emerged out of Athens, Alabama in 2012 with their debut album <i>Boys & Girls</i>, her band, Alabama …

Travel tips: Greenwich peninsula, and this week’s best deals

South-east London’s exciting culture hub. Plus West Country glamping, Barcelona bargains<p><b>Take me there: Greenwich peninsula</b><p><b>Why go?</b><p>Fifteen years ago the idea that this stretch of riverside wasteland could ever become a new cultural hub for London would have seemed, at best, wildly optimistic. But …