Will Harper

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If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle
Nutrition

Liquid Cocaine

Academy Awards Dinner Party Rum Cocktails Drink Easy<p><i>Save</i> (68)<p>Sign up to save this recipe to your profile Sign Up Now ›<p>3 shooters Easy<p>(13) <i>Total:</i> Under …

Cocktails

Steve Jobs Asked One Profound Question That Took Apple From Near Bankruptcy To $1 Trillion

It’s easy to forget that Apple’s path to its $1 trillion valuation was nearly derailed when the company was running out of cash. Steve Jobs asked one profound question that got it back on track.<p>In my keynotes about inspirational leadership, I often show a grainy video clip of Steve Jobs holding a …

Steve Jobs

5 Essential Shoes Every Man Should Own Plus 5 Bonus Shoes

Guys, shoes are one of the most import parts of a men’s essential wardrobe. People will judge you by your shoes. If you’re wearing cheap poorly made …

Shoes

Send Help: I Can’t Stop Making This Sausage and Broccoli Pasta

By Amiel Stanek<p>It strikes the ideal balance between those ultra-rich, all-in pasta dishes and the kind of veggie-packed situation that's healthy enough to eat once a week.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>I’ve always taken a …

Italian Food

The Best Golf Clubs to Buy Right Now

Beat every Shooter McGavin with these clubs.<p>Earlier this year, the United States Golf Association released its annual report on average driving distance among tour pros. The report found that, after ticking up just 0.2 yards in 2015 and 2016, average driving distance surged more than 3 yards in …

7 Alexa commands you're not using but should

With Alexa and the the Echo, Amazon has built a robust service that can deliver seemingly endless information and control your home. But, are you taking advantage of all it can do?<p>If you haven't yet unlocked the full potential of Alexa, these seven voice commands will get you closer. These are the …

The 9 Things We Always Buy at Trader Joe’s

These products are literally always in our kitchens.<p>To say team Domino had a hard time narrowing down this list to just nine might be the …

Ina Garten Says This Is the Key to a Better Chicken Salad — Pop Culture

Chicken salad is one of the most deceptively tricky foods in the world. It seems like a simple sort of thing — like it's just a utilitarian recipe to …

From Chaos To Calm: A Life Changed By Ketamine

For six years now, life has been really good for James. He has a great job as the creative director of an advertising firm in New York City. He enjoys spending time with his wife and kids.<p>And it has all been possible, he says, because for the past six years he has been taking a drug called ketamine.<p>…

Psychiatry

New concussion guidelines updated to eliminate one key component: prolonged rest

BUFFALO – Prolonged rest is not ideal when it comes to treating concussion, and in fact, those who are active faster, appear to get better …

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

Exposure to sheep could trigger multiple sclerosis, study suggests

Exposure to a toxin primarily found in sheep could be linked to the development of multiple sclerosis, a new study suggests.<p>More than 100,000 people in Britain have been diagnosed with MS, which occurs when the immune system attacks the protective coating surrounding nerve cells in the brain and …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

A Complete Guide to a Low-Protein Diet

A low-protein diet is often recommended to help treat certain health conditions.<p>Impaired liver function, kidney disease or disorders that interfere …

10 Frozen Vegetables to Keep on Hand—and Tasty Ways to Use Them

You know you’re supposed to be eating more vegetables. But for most of us, it’s hard to keep a lot of the fresh stuff on hand without it wilting, …

Vegetarian diet is found to be just as effective for weight loss as mediterranean eating

The Mediterranean diet is considered by many to be the healthiest diet out there.<p>It’s packed with fresh fruit and veg, a good dose of oily fish and …

Nutrition

The raw fruits and vegetables that improve mental health, according to study

Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests.<p>Researchers at the University of …

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …

Wellness

In Just 2 Words, Jeff Bezos Sums Up What Separates Winners From Dreamers

There may be no single formula for success, but Jeff Bezos's annual letter to stockholders comes darn close.<p>Few figures have captured our attention the way Amazon founder and CEO Jeff Bezos has. In just under 23 years, Amazon's revenue has soared from $500,000 to $178,000,000,000, from nine …

Glucomannan — Is It an Effective Weight Loss Supplement?

Weight loss is not always easy, and long-term success requires dedication and perseverance.<p>Countless supplements and diet plans are marketed as …

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cementing cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. …

Food

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

The Only Two Vanguard Index Funds You Need for Retirement

Investing doesn't need to be complicated or expensive. Build a dirt-cheap portfolio that can last a lifetime with just one stock ETF and one bond ETF.<p>…

Investing

19 Netflix original shows that both critics and audiences agree are amazing

Recent Netflix original series "The End of the F***ing World" is one such program.<p>Acclaimed by both critics and fans, the British dark comedy recently won an enthusiastic endorsement from Netflix CEO Reed Hastings, who called it the "most engaging addictive original" in a long time.<p>To figure out …

Netflix Original

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.<p>Yo-Yo Dieting<p>Dieting is a chancy …

'Eat Less, Exercise More' Isn't the Answer for Weight Loss

You’ve heard it before: To lose weight, simply eat less and exercise more. In theory, that makes sense. Actually, it’s not just in theory—science has …

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Pretty impressive.<p>Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new research has found that the low-carb diet may have one especially huge perk going for it: It might burn 10 times more fat than other …

How a single bout of exercise instantly protects the heart

A new review of existing studies examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the …