Will 7 Chan

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Worthwhile renovations to increase the value of your home

Home renovations are a headache and they can be expensive. Make sure you know which ones will add more value to the selling price of your home.<p>Home …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Exercise

The New Cure For Back Pain: Multipotent Mesenchymal Stem Cells | Men's Health

The latest state-of-the-art procedure is called multipotent mesenchymal stem cells.<p><b>How Multipotent Mesenchymal Stem Cells Work</b><p>Physicians can now remove stem cells from a person’s bone marrow or fat and then reinject them, in a concentrated form, into painful damaged spinal disks. This creates a …

The Chest Workout You Will Love to Hate

It’s no fun to do, but you will love how it makes you feel<p>To build a bigger chest, you need to squeeze more out of every rep. And with the chest-squeeze pushup, you’ll do just that—and then some.<p>“By forcefully squeezing two dumbbells together as you perform a pushup, you’re combining the two best …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Fitness

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Workouts

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

Improve Your Deadlift and Squat With Shin Box Switches | Men's Health

And, besides all that, it just feels really good.<p>Perform 10 to 20 reps before your next lower-body workout, or just do 2 to 5 minutes of the move while you watch TV at night.

Wrist Mobility Drills | Men's Health

“The pain is due to a lack of mobility in the joints,” explains <i>Men’s Health</i> Fitness Director BJ Gaddour. “Your wrists can’t get in the proper position. You may have the same problem during pushups, too.”<p>The solution is simple: Spend two to five minutes every week loosening your wrists with the …

6 Tricks to Cure Your Protein Farts

Courtney Anaya, C.P.T., for Muscle & FitnessProtein FartsBeat the breeze with these 6 essential tips.

Fashion (India)

The 8 Best Chest Exercises That Don't Require a Bench

Ryan Rodal for Muscle & FitnessBeyond BenchHammer your pecs with these 8 moves.

Muscle

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

How to Get Rid of Ear Hair

Your guide to plucking, waxing, and trimming those unwanted hairs<p>Guys don’t typically gossip with each other about grooming. You won’t find us comparing colognes or debating the effectiveness of certain eye gels.<p>So it’s not entirely shocking that we don’t tell each other when our ears are getting, …

Hair

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

Nutrition

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

Workouts

The Genius New Exercise That Builds Your Back and Biceps | Men's Health

It’s not complicated (it’s actually shockingly simple). But it’s genius in that it increases the amount of time your back muscles are under tension, and provides a new curling angle for your biceps.<p>Watch Gaddour demonstrate the exercise in the video above. Then add it to your own routine.

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

Everything You Need to Know About Xbox One External Hard Drives

The Xbox One (XBO) is nearly two years old, and those who chose the One over the PlayStation 4 (PS4) are having a great time with Microsoft’s latest …

8 Tricks to Make Your Orgasm Even BETTER

Kick your pleasure into overdrive with a few small tweaks<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame.<p>So we’ll get the sharing party started: After …

Vitamin D Supplements Can Increase Exercise Performance

Workout EnhancerThis supp can boost performance and make exercise feel easier.Research has found vitamin D supplements can improve mental sharpness, …

Wellness

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

This Easy, Healthy Snack Has 17 Grams of Protein | Women's Health

Katie’s recipes come from her cookbook—she says she ate a bag of edamame every night during her first pregnancy—and she’s pretty much turned us into soy bean worshippers. And that's something to feel really, really good about: A cup of these little green guys has almost 17 grams of protein and …

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workoutsYou see what happens to your body …

Muscle

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

13 Awesome Xbox One Features You Might Not Be Aware Of

There used to be a time when a new console would hit the shelves and all you had to worry about once you got it home was which button was power and …

Dumbbell Weight Training For Faster Fat Loss

You can use dumbbell exercises and workouts to transform your body in the least amount of time possible.<p>In order to burn fat at the fastest rate …

What's the Deal With Getting the Veins in Your Arms to Show?

<b></b>What's the Deal With Getting the Veins in Your Arms to Show?Washboard abs might looks appealing to the ladies, but have you ever thought about …

Body Fat