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15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

3 Fat Loss Workouts for When You're in a Time Crunch

<i>Commit yourself, put in the effort, and you will see excellent results.</i><p><b>This article is for those who want to train but either dislike it or can't</b> …

Workouts

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Exercise

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

Bands

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Workouts

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Muscle

5 Squat Alternatives to Build Muscle

Dumbbell Step-Ups<p>This move serves to give you that burn you get from climbing a tower of steps, but with the added weight of a dumbbell or two.<p>On a …

Workouts

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

The Best Single Exercise To Perform

By<p>May 17 2017, 11:55 AM<p>Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your …

Workouts

Strength and Endurance With Kettlebell Complexes

<i>EDITOR'S NOTE: Brandon Hofer is a StrongFirst Level II-certified kettlebell instructor, personal trainer, yoga practitioner, father and husband, and</i> …

Workouts

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

Workouts

The Detox workout plan 2.0

One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein …

Dumbbell Curl and Press

1. Hold a dumbbell in each hand with arms at your sides and palms facing forward.<p>2. Without moving your upper arm, curl the weights up. Make sure you …

Health

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

5 Chest Exercise Alternatives to Get Your Show Muscles Ready for the Sun

Ditch the cable fly machine and try some of these instead.<p>At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that this same depth of chest physiology …

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

Workouts

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

3 'empty-stomach' workouts to aggressively start your morning

If you're a follower of <i>The 21-Day Shred</i>, you know you're essentially training every day.<p>You already know the key to melting off fat is being active …

Elevated Pushup On Weight

1. Get into pushup position resting one hand on a kettlebell or dumbbell. Elevate your legs so that your body points down at an angle to the floor.<p>2. …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

Today's Workout 16: The dumbbell circuit to build total-body muscle

You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the drill: Monday is International Chest …

Health

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.<p>The single-arm dumbbell bench press appears to be an upper body pressing …

CrossFit-Inspired Challenges: The 40-20 fat-torching circuit

Sure, the hour or so we spend in the gym should be spent concentrating on getting strong. But who doesn't occasionally waste a few reps—or entire …

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