6 Flips | 2 Magazines | 45 Likes | 1 Follower | @Wilkcomm | Keep up with Wilkcomm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wilkcomm”

The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack

Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.<p>Having a chiseled …

10-Minute Chest and Tri Workout

Terry Crews' arms and chest workout

Peter Yang<p>Peter Yang<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in …

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …


Back workout!