Wiliam Altena

16 Flips | 4 Magazines | 103 Likes | 2 Followers | @WiliamAltena | Keep up with Wiliam Altena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wiliam Altena”

11 Freelance Jobs That Pay Surprisingly Well

Freelancing seems to be the new "in" thing. Whether you're considering going freelance full-time or using it to supplement your income, choosing your …

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

Time Management

The 7 best backpacks for travelers

It's versatile enough to handle your needs, and basic enough to take anywhere and everywhere.<p>You don't need to trek through the wilderness or across entire continents to be a backpack person — maybe rolling a suitcase through a crowded terminal just isn't your forte. (Though if it is, there are …

What Are the 7 Wonders of the Oregon Coast?

What Are the 7 Wonders of the Oregon Coast?<p><b>Published 03/09/2014</b><p>(Oregon Coast) – Much has been made lately of the Seven Wonders of Oregon in the …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

Time Management

Crested Butte Hosts Inaugural Fat Bike World Championships

Fat bikes are officially no longer just for play. Hundreds of cyclists descended upon Crested Butte, Colorado, recently for the inaugural Fat Bike World Championships: a five-day festival of races, rides, panel discussions, a vendor expo, merch, swag, and copious free beer.<p>Mountain bikes equipped …

Cycling

6 Unforgettable Adventure Vacations to Take In 2016

Travel to these American hot spots for the thrill of a lifetime<p>The value of your vacation isn’t found on your phone’s camera roll. It’s in your brain—the memories lodged so deeply that they’re still vivid years later.<p>There’s a trick to forming them: Rev up your heart rate in a new …

An Explorer's Guide to Mozambique

The Bottom Line: 'The Vegetarian' By Han Kang

In Han Kang's 'The Vegetarian,' a clean eating obsession is a subversive act of self-reclamation.<p>Vegetarianism or, as the diet of the central character in Han Kang’s <i>The Vegetarian</i> could more specifically be described, veganism, has lost the power to shock -- at least among American coastal …

What to Do in Toronto

Take a tour of Canada's most diverse city, Toronto.

E-bikes are reliable and healthy, so why aren't more people riding them?

Photograph: Glow Worm Bikes<p>The popular eZee Sprint starts at $2849 from Glow Worm Bikes.<p>84<p>image/jpeg<p>https://media.guim.co.uk/fb3daafa2600af4fd38952633178ddee551d2c62/0_37_3264_1963/140.jpg<p>140<p>Photograph: Eurocycles<p>The Gepida mountain bike. Gepida was the first brand of e-bikes with the Bosch system …

3 Powerful Anti-Aging Plants You Should Be Eating Every Day

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long healing time.<p>At the top of the …

Man vs. rapids: Kayaker sets record Grand Canyon river trip

FLAGSTAFF, Ariz. (AP) — A Denver man has logged the fastest Grand Canyon river trip on record, battling blisters and rapids as he paddled his kayak …

You Need to Know About This Stretch! It Makes Everything Better

It's a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it's a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. …

Yoga

Crush These 14 Canned Craft Beers on Super Bowl Sunday

For today's craft brewers, it's all about aluminum (and cool graphics).<p>That familiar snap. Then a hiss. “The sound of ripping open a beer can is burned deep into most people’s psyches,” says Gabriel Magliaro of Chicago’s Half Acre Beer Company. For decades it meant a good time—and mediocre beer. …

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …