Wilfred Malakas

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16 Simple Breakfasts Nutritionists Swear By

You <i>know</i> that having a healthy breakfast sets you up for better nutrition decisions for the rest of the day (In other words: a balanced morning meal actually gives you a shot at saying "no" to those 10 AM meeting pastries). Yet a number of factors can keep you from prioritizing breakfast before you …

A wearable that can do it all: My CES 2017 wish

You can have kick-ass fitness tracking or a stylish design, but we've yet to see wearables that offer the complete package. Here's hoping that changes.<p>At CES 2017 in Las Vegas, you'll see two types of wearable technology, shown in two very distinct areas of the show floor.<p>The first type is the …

Wearable Tech

20 DIY Sliding Door Projects To Jumpstart Your Home's Rennovation

If you’re busy making plans to transform your home, we’re here to help with all your hands-on, do-it-yourself ideas. From inserting barn doors to …

Dining Rooms

How to Paint a Room

Painting interior walls is the easiest way to freshen up your place. But this project can quickly turn into a nightmare if you're not careful. Follow these six tips the next time you paint and you'll get great-looking walls while keeping your sanity.<p>Interior painting is by far the most popular …

19 ways to make your Mac run faster right now

There's also nothing like saving money when you can.<p>Macs are great computers, but they're also expensive, so you want to make sure you get your money's worth before buying a new one.<p>Here are a few suggestions to make sure you get more life out of your computer and keep it running in tip-top shape.


Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …


3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …


16 Best Stocks to Buy Under President Donald Trump

Donald Trump has, against all odds, been elected the 45th president of the United States of America. There are many winners, and thus many strong …

Donald Trump

27 Wise Quotes That Will Inspire Your Success and Happiness | Inc.com

Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a problem to be solved, but a reality to be experienced." Soren …


A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …