Wiley Fudge

16 Flips | 2 Magazines | @WileyFudge2015 | Keep up with Wiley Fudge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wiley Fudge”

Twist Pushup To Strengthen Abs And Core

Ian Spanier<p>How to Do a T-Pushup<p>The T-pushup has your abs stabilizing your body through three planes of motion and offers a good way to work more …

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

Muscle

Build Your Chest with Functional Training

We all know basic free weight exercises form the foundation of any great chest training routine. It’s also important, however, to work the types of …

Proper Pec-Pounding

<b>Duration</b> 2 days<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Picture the chest development of Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime<i>,</i> or …

Health

6 Remedies for Lagging Upper Pecs

1 of 7<p>Inflate Your Pecs<p>The upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

Elasticity

15 Minutes to Bigger Pecs

You've got a dilemma: you wouldn't dream of missing that coveted chest routine this week, but you just don't have time to fit it in. If you're as …

Aluminum And Wood Furniture | By Hilla Shamia

Israel-based industrial designer Hilla Shamia has created a beautiful collection of Aluminum and Wood fusion furniture. The unusual combination is …

Dyna Guerilla | By Rough Crafts

Taiwan based Rough Crafts have unveiled their latest build, the spectacular "Dyna Guerilla", a stripped-down 2009 Fat Bob. Winston Yeh, the talent …

Viral

Survco Tactical Credit Card Ax

The Survco Tactical Credit Card Ax is the ultimate survival tool, it is able to perform 21 functions and is compact and slim enough to fit in your …

More Chest Muscle in Less Time

If you are the guy who always starts off his chest workout with flat bench presses, we have a few things to say. First of all, your insistence on …

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …

Workouts

Building Big Arms: An Assault of the Deadliest Kind

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of …

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

Workouts

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most …