Jaime

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Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

Why Introverts Have All the Fun

If you've ever read or heard author Susan Cain talk about the power of introverts, you already know that they can be misunderstood. Being introverted …

Is Self-Care Selfish?

If I decided to leave work early to go get a massage, what would you say? She's a slacker? I'm not paying you to get a massage during working hours? If you have time to get a massage, then I need to give you more work to do?<p>As a society, I think most of us grew up with the belief that doing things …

What Anxiety Does to Your Brain and What You Can Do About It

We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But …

Why (and How) You Should Master Awareness

<b>Awareness is a quality of being awake and present to the moment.</b><p>Once we can identify and understand what this quality is, we have the key to …

Realize Your Mind's Intrinsic Power

<b>Click here to read an original op-ed from the TED speaker who inspired this post and watch the TEDTalk below.</b><p>Holding a human brain for the first time was a powerful moment. Cradling the fragile organ in my hands, I had this overwhelming realization that every thought, every emotion, every …

How to Find Your Passion

Your passion is the reason you wake up in the morning, and just the thought of it can keep you up late with excitement. Passion can also be a quieter …

10 Harsh Realities that Help You Grow

<i>All the world is full of suffering. It is also full of overcoming.<br>—Helen Keller</i><p>Character and wisdom are sculpted over time. They come with loss, …

5 Reasons Passion Means Everything | Pick the Brain | Motivation and Self Improvement

Passion is a funny thing.<p>We all say we want it and a lot of us claim that we have it. And with that, we automatically assume that having passion …

The Best Solution for Your To-Do List Stress | Pick the Brain | Motivation and Self Improvement

Ever wonder why to-do lists make you feel so guilty?<p>Even though to-do lists are useful for keeping track of tasks and for clearing up mental space …

5 Thoughts For Those Struggling With Depression (Or Life) | Pick the Brain | Motivation and Self Improvement

There is an old quote attributed to the writer Henry James where he tells his nephew Willie, “There are three important things in human life. The …

How to be Less Sensitive and More Positive

Have you ever found yourself freaking out because someone else told you about something that made you fuming mad and yet in the end, it was not such …