Wilbur Tan

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How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

10 Learnings from 10 Years of Brain Pickings

Fluid reflections on keeping a solid center.<p>I remember my first awareness of mortality as a child in Bulgaria. I was nine and my father was relaying an anecdote from his youth. I asked him when it had taken place. With unconcerned casualness, he replied: <i>“About a decade ago.”</i> I was astonished that …

Creativity

Domestic disturbance: homes on the brink of a breakdown – in pictures

Photographer Rubi Lebovitch has made a new kind of haunted house: homes that seem ordinary, but where flowers die, plants unpot themselves and people stick their hands in the toaster

Eerie Illustrations by Adrian Fernandez

When it comes to illustrations there are things that really catch my attention, one of them is when they have a sort of eerie mystery - almost like …

Graphic Design

Turns out sexual harassment isn't great for the gaming industry

When it comes to the harassment of females in the video game industry, there is no denying that it’s a problem. Cyber-harassment in general is a real issue and so far, nobody knows how to fix it or the damage it causes.<p>A new study from Ohio State University is shining a light on the effects of …

Becoming a designer who codes: the making of a unicorn

Tired of having ideas and not being able to execute on them, Nick Fredman learned how to code.The post Becoming a designer who codes: the making of a …

The best quinoa recipes

It's quick. And it's so healthy, scientists reckon a bowl every day could save your life. But most importantly, it's delicious in everything from a salad to pilaff<p>It's not a good idea to tell me I 'must try' something. I am fashion-averse. Sarah Lund had disappeared in a hail of gunfire (and her …

10 signs you shouldn't take the job

1. Everyone is new, but the business is not<p>High staff turnover is always a red flag--why does the company have such a hard time keeping good people?<p>2. Interviewer complains about their current staff<p>If your boss-to-be badmouths his or her employees to someone who hasn't even joined the company yet, …

Employment

17 Small Things To Do Every Day To Be Much Smarter

There’s a dark side to the conveniences of the Digital Age. With smartphones that function like handheld computers, it has become increasingly …

Time Management

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …