William Taylor

168 Flips | 1 Magazine | 78 Likes | 2 Following | 2 Followers | @Wilbur52 | Keep up with William Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Taylor”

A Guide to the Hiking Trails of Phoenix and Scottsdale

The Valley of the Sun, by virtue of being a valley, is naturally surrounded by some of the country’s most majestic mountain-scapes. Tourists and …

The 10 Best Spots For Hiking And Trekking In Spain

If you’re looking for a top choice for a hiking and trekking holiday, you can’t do better than Spain, with its varied landscapes, many mountain …

How to purge all your search histories

Asking for a friend...<p>Every time you run a search online, the websites where you maintain an account can record that information. This data—collected and stored by search engines like Google, social media networks like Facebook, and retail giants like Amazon—won't disappear when you erase your …

Social Media

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Sauna vs. Steam Room: Which Is Better?

Have you ever wondered about the health benefits of using a sauna or steam room? Many of us enjoy these treatments at our local health club or spa …

Wellness

This chart shows every major technological innovation in the last 150 years — and how they have changed the way we work

LONDON — Humanity is always moving forward with innovation after innovation improving global quality of life.<p>The last 150 years have seen the most remarkable advancement of technology in history. Electric lighting, cars, plastic, the telephone, and television are all less than 150 years old, while …

Innovation

Rex Murphy: Trudeau still gives green fanatics cover as they strangle Trans Mountain

The question is: Who has authority to decide Canadian energy policy?Governments or Green-machine protesters?That is the question: Which bunch will it …

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

1 in 66 Canadian children diagnosed with autism, report reveals

A new report says an estimated one in every 66 Canadian children and youth aged five to 17 has autism spectrum disorder.<p>The report by the Public …

This Is How Long You Should Hold A Plank For

The answer might surprise you.<p>If you're holding a plank for 60-second intervals or longer, you're doing it wrong.<p>Plenty of experts say planking for …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Sinus infections can get to your brain—but don't panic

Traveling through the blood-brain barrier is difficult.<p>When I was a little kid and I had a potential sinus infection, my mom (a hypochondriac, though she’ll deny it) would always warn: Watch it, that infection might go to your brain!<p>It was a useful strategy to get me to go to the doctor. But is it …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

What is the Camino de Santiago pilgrimage? Inside the epic route stars take on in Pilgrimage: Road to Santiago

Anyone who's been on a walking holiday will know that these can vary from leisurely countryside strolls to gruelling challenges.<p>It's the latter which …

Hiking

23 Shoe Hacks You'll Wish You'd Known About Sooner

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Which Myers-Briggs Type Is The Best Leader? Only 1.8 Percent Of People Test As This Type

In this life, we're all just trying to get to know ourselves a little better. Self exploration is sought after through trips abroad and career …

Psychology

The 7 Best Road Bikes to Buy in 2018

Pedal your way to better health with a new road bike. Whether you plan to train for an event, ride to work or simply cruise around your neighborhood, …

Bicycles

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Science says this is the optimal time to drink your coffee

The pros and cons of drinking coffee could be debated for hours. Every day, it seems there is a different study telling us it is slowly killing us, …

Coffee

The best, cheapest cellphone plans in Canada in 2018

Finding a cheap cellphone plan that fits both your technological and financial needs can be one daunting task – that’s why we at Global News do it …

IPhone 8

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

Car negotiating secrets for people who hate to haggle

A short stint as a car salesman taught me that dealers are pros who negotiate all day for a living — and they always have the home field advantage.<p>Later, while buying dozens of test vehicles for an automotive website, I was on the other side of negotiations, and experienced the tricks dealers use …

Personal Finance

10 Best Hiking Trails in British Columbia, Canada

British Columbia’s landscape primarily consists of National Parks filled with mountain ranges, lakes, and rivers. This makes it one of the best …

Hiking

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

Workouts

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

The Best Mentors Teach Their Apprentices This 1 Crucial Lesson

Mentorship isn't about being taught directly. It's about paying attention to the little things<p>Great mentors are hard to come by.<p>Everyone wants a mentor-;and many think that attracting a mentor means finding someone who is going to give them all the answers for free.<p>But the truth is, mentors are …

How to check your internet speed right from Google’s homepage

There are a lot of great ways to test your internet speeds. Maybe you’re trying to figure out your internet connection’s download and upload speeds to ensure your network is working correctly, or perhaps you just want to show your friends how fast your internet is for some reason. One great way to …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Long-distance hiking trails from around the world to tackle in 2018

I’m always looking for new outdoor challenges (to add to my current bucket list of climbing the seven summits and sailing the Pacific Ocean). …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination