Wilber Palomares

16 Flips | 2 Magazines | 1 Like | 1 Follower | @WilberPalom2016 | Keep up with Wilber Palomares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wilber Palomares”

How This Brain Trick Can Destroy Your Fear and Replace It With Confidence

Visualization can help you overcome your anxiety.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneur Network partner Ben Angel knows what it is like to struggle with fear. That's why so many of his videos focus on improving your mindset and emotions, and in this video, he …

Thought Leadership

Disciplining a Disrespectful Child Doesn't Work, But This Does

At the park one day, I watched a mom get angry at her children. Her toddler handed her a cheese stick and said, “Eat.” Mom unwrapped it. All hell …

Parenting

Discipline Without Punishment

Continued...<p>A key difference in punishment and logical consequences is the tone of delivery. By empathizing with the child’s experience and coming …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Self-doubt kills more dreams than any failure ever will, and the only way to battle it is with rock-solid confidence.<p>Confidence is not a reflection of what you can or can't do. It is …

Self-help

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Self-help

Igniting El Salvador's possibilities to knock down stereotypes - Work

Igniting El Salvador’s possibilities to knock down stereotypes<p>PROESA<p>Over the last decade, El Salvador has rapidly overtaken its neighboring countries …

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

White House tweaks Trump's travel ban to exempt green card holders

President Donald Trump's administration is reinterpreting its travel ban for residents of certain countries to now exempt legal permanent residents of the United States.<p>White House Counsel Don McGahn issued "authoritative guidance" on Wednesday clarifying that key parts of Trump's controversial …

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

What happens when a price drops on, say, a hotel, an airfare or a rental car that you've already paid for? Here's how you might recoup some money

Nobody wants to overpay for flights, hotels or rental cars, because saving money usually means you'll have more avenues for enriching your travel experience.<p>Here are six sites that can help in your hunt for bargains. Knowing you're protected makes it easier to commit to a flight, a room or a car …

Air Travel

Pics or it didn't happen: welcome to the post-reality world in 2017

Post-reality saved me the other day when I was getting a new phone at the Apple Store. The primary account holder, my father, needed to be there in …

Donald Trump says 'no computer is safe'

"If you have something really important, write it out and have it delivered by courier."<p>Donald Trump's presidential campaign was marked by verbal attacks on his opponents, with the candidate aiming public criticism at everyone from Ted Cruz to Hillary Clinton, from Megyn Kelly to Gold Star father …

Practicing mindfulness does a lot more than simply calm you down

“Remember then: there is only one time that is important—Now! It is the most important time because it is the only time when we have any power.”<p>This quote is from Leo Tolstoy’s <i>What Men Live By, and Other Tales</i>, and it serves as a fitting prompt for us all to direct our attention to what is actually …

Mindfulness

Artist uses drones to create stunningly warped photographs that will bend your brain

As 2016 draws to a close, we’re already starting to see any number of compilations detailing all of the best photographs taken over the past 12 …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness