Ruben M Sepulveda

53 Added | 11 Magazines | 70 Likes | 10 Following | 4 Followers | @Wichacol | Play guitar very good!! ha ha ha!!

Oldest supermassive black hole ever found is spotted 13.7 billion light-years away

The monster black hole has 800 million times the mass of our Sun<p>Lurking in a vast expanse of space, 13.7 billion light-years away, astronomers have …

10 Mysterious UFO Incidents Confirmed By Radar

Whether you are a believer or not, it is a fact that Unidentified Objects or Anomalous Aerial Phenomena, are seen and have been seen since ancient …

This is the latest Earth-like planet that could possibly support life

Scientists have discovered a supersized version of Earth that could host life on a distant galaxy.<p>The planet, named K2-18b, has been dubbed a rocky …

'Huge naked-eye beams': spectacular aurora australis lights up the southern skies

Onlookers were treated to a stellar show on Sunday when the phenomena appeared above Tasmania and New Zealand’s South Island<p>The southern-most points of Australia and New Zealand have been treated to an extraordinary spectacle as unusually colourful aurora australis lights swept across the …

New Zealand

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more …

Self-help

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science | Inc.com

Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing it.) If I lie on the floor for a while, getting back up is no …

Time I

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Wellness

They say runners need flexibility, but you may be surprised at the latest thinking

For years, runners have believed that their sport makes them too tight and that they should turn to yoga to lengthen their muscles, become more flexible and thereby develop into better runners. It turns out, though, that the opposite may be true: Coaches and physical therapists now say that bending …

Marathons

Mysterious shark-eating orcas nab a big one off Monterey; rare video | Adventure Sports Network

An offshore killer whale clutches a live sevengill shark in its jaws.<p>A photographer off Monterey, Calif., has captured rare video footage - perhaps …

British Columbia

9 Exercises You Can Do at Home to Get in Shape Without the Gym | Diets Advisor

Your hectic schedule might make it hard to obtain to the health club on a routine basis, however do not that allow that quit you from developing a …

Exercise

8 at-home workouts to get rid of love handles—based on the time you have

Health

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

What All Health Problems Associated With Growing Older Can Be Traced To

After we turn 50, we all start to worry about cardiovascular disease and what to do about it. We might also fret about dementia and whether we will get Alzheimer's -- and arthritis is an ailment we prefer to do without. The inability to sleep, loss of energy, fatigue, anxiety, and depression might …

Wellness

What foods should I eat when I catch a cold or fever?

<b>The question</b><p>Is it true that you should "feed a cold"? What foods I should eat when I'm sick? Is there a supplement I can take to recover faster?<p><b>The answer</b><p>It's an axiom that dates back hundreds of years: Feed a cold, starve a fever. Yet its origin is vague and its scientific basis is tenuous.<p>It's …

Wellness

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

Workouts

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Eight ways to 'run' when you can't run

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>As a runner there's probably nothing more frustrating …

Exercise

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

7 Tricks for Getting More Out of Your Workouts | UA Record

<i>Try these clever hacks to improve performance by working smarter, not harder.</i><p>You show up. You move. You find your edge. But are you sure you’re …

Exercise

How To Increase Your Metabolism | 3 Tips

It can be really frustrating when your metabolism slows down and you just can’t seem to shift those last few pounds – no <b>matter</b> what you do!<p>If you are …

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

This Is the Active Warmup You've Been Looking For

<i>Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup.</i><p>Before you hit the ground running or pick up your first dumbbell, you need to …

Exercise