Wiame

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Are you in love? Or are you just lusting after her?

So you've gone on a couple dates with her. Maybe you've done the whole romantic-evening-under-the-stars thing, brought it back to your place for a …

I Abstained From Sex With My Wife for 2 Weeks, and Here's What It Did to Our Relationship

Why did I agree to this, again?<p>In July, NFL quarterback Russell Wilson said in an interview that he had not had sex with girlfriend Ciara in the three months they'd been dating. "If you can love somebody without [sex]," Wilson said, "then you can really love somebody." The interview sparked a new …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

The 20 books you’ll be reading – and talking about – for the rest of the year

<b>Go Set A Watchman by Harper Lee, July 14</b><p>How does a writer follow up one of the most beloved books of all time? Released in 1960, To Kill A Mockingbird is a deeply felt and beautifully told story of childhood, family, race, and friendship. Most everyone figured Harper Lee would never publish another …

Books

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

Happiness

Yoga Beyond Boundaries

With more than half a million searches for yoga per month on Google, people across the world want to learn more about how it can improve their life. …

Yoga

Shiva, the First Yogi

In the yogic culture, Shiva is not known as a god, but as the "Adiyogi" or the "first yogi" - the originator of yoga. He was the one who first put this seed into the human mind. According to the yogic lore, over fifteen thousand years ago, Shiva attained to his full enlightenment and abandoned …

Spirituality

The Secret Ingredient to Lasting Love

• shares<p><i>Confused about how to make love last? Here’s the key ingredient that’s often overlooked.</i><p><i>——</i><p>So many of us deeply desire a committed, loving …

12 Ways to Improve Your Emotional Intelligence

People with high levels of emotional intelligence are able to recognize and regulate their own emotions along with the emotions of those around them. …

Why Overthinking Is Holding You Back

Do you have a hard time quieting your thoughts and keeping your brain from going into overdrive? In addition to making you more stressed and anxious, new research suggests that a hyperactive mind could hinder your ability to perform simple tasks.<p>In a study published last week in the journal Nature …

The Brain

8 Things Happy People Do But Rarely Talk About

Most of us like to think we are fairly happy people, but deep down we might not necessarily believe it or feel happy. When you look around and see …

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! …

8 Promises Every Woman Should Make to Herself

The secret to self-confidence isn't much of a secret at all, according to happiness expert and bestselling author Dominique Bertolucci. All you need …

Self-help

The Silence of Mindfulness

Do you struggle with a mind that never stops, hammering you with harsh thoughts, demands and self-criticism, never letting you rest or get a good …

The Power of Mind in Spiritual Meditation

The power of mind determines the mental strength of a person. Controlling one’s own mind is inevitable for achieving success in life. When the mind …

7 gratitude exercises you should try today

Giving thanks can take less than one minute<p>By Eli Epstein<p>Presented by<p>7 gratitude exercises you should try today<p>Giving thanks can take less than one …

After 5 years of practicing mindfulness meditation, I've realised why people think it's impossible

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.<p>I’d sit cross-legged and try …

Meditation

This Is What Different Fingers Length Reveals About Your Personality!

<i>Sponsored Links</i><p>Did you know that the length of your fingers can reveal something about your personality!? Compare the length of the index finger and …

18 Signs of High Emotional Intelligence

“Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, …

5 Steps To Free Your Mind Of Toxic Emotions

I've been meditating for many years, but there are still days when I feel like it's something I just need to check off my to-do list.<p>There's a voice …

Happiness Is an Action

It takes courage and focus to turn your face to the sun. Getting happy is an action and an act of revolution.<p><i>It takes practice to stay inspired.</i> Real life is an opponent that won't quit. We are barraged with facts and influences that attack our confidence. Peace of mind is not an opiate. It's an …

Stereotypes

How to Cultivate Happiness Even When It Is Hard

It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.<p>It is then that we realize that searching for happiness outside of …

Happiness