Whity Van Denbeuken

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Pull-Up World Record Holding Marine Has Crazy Pull-Up Skills

Quick Take<p>If forced to pick, the pull-up may be the single best upper body exercise there is. It works the lats, rhomboids, biceps and rear delts, and because it's a bodyweight movement it's extremely functional. It's also incredibly difficult — a lot of men struggle to do one (if any), and being …

How Long Should You Rest During Workouts?

Whether you’re looking to create your own training plan, or having a coach create it for you, there are a number of factors that need to be taken into consideration to make sure the program supports your goals. Things like exercise selection, the weight you use, sets, reps, etc., all play huge …

Dieting Strategies To Get A Six-Pack

In a world full of six-pack promises and quick-fix gimmicks, achieving the coveted, lean midsection can seem like a daunting task. In case you didn’t know, while strength training is king when it comes to building a hard, chiseled body, your daily diet is queen. And all the training in the world …

Top 10 Websites to Learn a New Language Even If You’re Too Busy

You're reading Top 10 Websites to Learn a New Language Even If You’re Too Busy, originally posted on Pick the Brain | Motivation and Self …

Language Learning

Top 5 Tips for Handstand Success

Handstands are a foundational movement. A successful handstand requires a combination of body awareness, stability and strength.<p>For many people, the …

Yoga

Los 10 países con el capital humano más calificado

<i>La capacidad para fomentar el talento a través de la educación, así como el desarrollo de habilidades y despliegue de herramientas fueron las claves</i> …

8 Ways To Turn A Horrible Day Into A Positive Day

Everyone can have a bad day. – Nikki Haley<p>What’s the first thing you do when you’re having a horrible day?<p>Do you become so negative you infect …

Benefits of the EMOM (Every Minute on the Minute) Workout

<b>What is it?</b><br>EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every …

You need to squat deep! — Shrugged Collective

Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift …

10 consejos para tus entrevistas de trabajo • Forbes México

<i>Ponte un paso adelante del reclutador, para que aumentes las probabilidades de ser contratado. Y ensaya antes de tu entrevista de trabajo; así</i> …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Resource: Compilation of Chin-Up Tips

Shares 393<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

5 Steps to Work Through Your Fear of Handstands

<b>It might sound crazy, but just a few years ago I was terrified to practice handstands.</b> I remember going to CrossFit one day and seeing handstand push …

The Best Sex Position for Your Aching Back

If back pain has you skimping on sex, these positions can help you get going again<p>When your back hurts, sex can be more pain than pleasure. But there might be a way to stay in the game: New research from the University of Waterloo discovered that certain sex positions can be better for those with …

6 Questions You Need to Ask Yourself Everyday

Life gets busy, because of it, we forget about what matters most.<p>Committing to a journey of intentional self growth starts with slowing down. It’s …

Outsourcing

4 Ways to Boost Your Confidence and Create Success | Pick the Brain | Motivation and Self Improvement

Each us deserves to be comfortable in our own skin and have the confidence to pursue our dreams. Confidence does not mean seeing yourself as …

Motivation

The Best Position for Her Orgasm

Make this simple tweak to drive her wild<p>If giving a woman an orgasm was as easy as learning a scientific formula, we'd never leave our bedrooms—and physics class would have been a whole lot more interesting. Unfortunately, there's no one-size-fits-all trick to pleasuring her. Every woman has …

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