Whitney Walker

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What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

5 Productivity Blogs You Should Read Every Day

The Internet is full of exciting information, including resources offering tips and step-by-step guidelines on doing almost anything. Over the past …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

Get Rid of Garden Bugs Naturally

National Geographic Travel

4 Stories Great Leaders Tell To Engage Their People

German novelist and playwright Gustav Freytag wanted to understand how storytelling impacted the human psyche. He wondered, “What makes a story so engaging that it changes a person’s behavior?” After studying William Shakespeare’s work, Freytag designed a map of storytelling—a key that explained …

Employee Engagement

How to Make the Most of Your Momentum When Getting Things Done

Momentum is a key force to your productivity. It's the reason that sometimes you can work effortlessly, and at other times it feels like pulling …

Productivity

The Cardio Benefits of Yoga

Build a healthy heart without running<p>Should you be doing sun salutations more often? Yoga may protect you from heart disease just as much as jogging and cycling, according to a study in the <i>European Journal of Preventative Cardiology</i>.<p>The researchers looked at over 30 studies on yoga and heart …

How To Run Faster By Spring

<i>By Christine Yu for Life by DailyBurn</i><p>Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it's definitely not the time to slack off from training.<p>"Many runners …