Whitney Pugh

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7 Trips That Are Better (and Cheaper) In the Fall

Where to stay and what to do at each of them.<p>Instead of New York, Try London<p><b>Where to stay</b><p>At the family-owned London Elizabeth Hotel, on the edge of …

The Better Beverage Challenge

If you’ve ever run into a convenience store to grab something to drink, you’ve probably been faced with an overwhelming wall of soda, juices, …

The 28-Day Run-Yoga-Meditation Challenge

<i>Join Wanderlust and MyFitnessPal in gaining a healthier mind and body in less than a month. Plus enter to win a trip to a Wanderlust Festival!</i><p>Be kind …

60 Awesome Ways to Spice Up Chicken Breasts

“Oh chicken breast, how do I love thee? Let me count the ways… ”<p>Despite being packed with protein (which helps our bodies build and repair tissue and …

Cooking

The 28-Day Squat Plan You'll Want to Start Now

I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight …

Bodyweight Exercise

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that …

10 Healthier Beef Recipes Under 400 Calories

Enjoy red meat once in a while, and want healthier beef recipes to try? The key to healthier beef is learning how to work with leaner cuts of beef …

15 Out-of-the-Ordinary Foods to Grill

There’s nothing better than cooking up a feast on the grill. Practically anything can cook over a flame, yet many unexpected foods are hidden in a …

Recipes

A New Way to Lower Risk of Peanut Allergies

A new study published in the <i>New England Journal of Medicine</i> revealed some good news about peanut allergies: There may be a way to prevent them.<p>The …

Biomedicine

The Healthy Habit Index: The Top (And Bottom) 10 Healthiest States

As we power into summer, energy levels spike, layers come off and fresh fruit hits the supermarket shelves. It’s the perfect time to recommit …

Nutrition

18 Small Ways to Stress Less

Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also …

4 Core Moves that Stretch and Strengthen

Work your waistline from every angle with these yoga-centric moves to create strong, pulled-in abs that not only appear flatter, but also help …

Yoga

5-Move Arm and Ab Workout

These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. …

7-Minute Bodyweight Workout

For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also …

3 Dynamic Warm-up Moves

Warming up your body before exercising is a great way to prevent injury. Not only does it prepare your body for the exercise, but it also increases …

Your Body On Soda

So you want to stop drinking soda! You know it’s not great for you, and the reasoning makes sense: Sodas are a concentrated form of simple sugar that …