Whitney Marie Button

15 Flips | 2 Magazines | 6 Likes | @WhitneyMari2utf | Keep up with Whitney Marie Button on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Whitney Marie Button”

Strength Training Myths Debunked

If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot …

Exercise

11 Foods to Avoid If You Want to Lose Weight

The foods you eat can have a major effect on your weight.<p>Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Exercise

How to Lose Weight Fast and Easy - Lose Your Gut in 2 Weeks?

There are a number of things that you can do to lose weight. Have you heard of some way that can help you lose weight fast and easy? This is a dream …

Lose Weight Faster With These Healthy Eating Tips

Who isn't looking to drop a few extra pounds as the warmer months approach? Before you starve yourself to death or kill yourself in the gym start …

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

The Super-Effective Workout Warm-Up To Do When You're Crunched For Time

You woke up this morning determined that today would be the day you'd take your workout to the next level—to try something completely new that you …

Exercise

Watch Kate Upton Get Toned – and Try It Yourself! – with this Exclusive Workout Routine From Her Trainer

Kate Upton has achieved a total body transformation, but it didn’t come without a lot of hard work in the gym.<p>The model works out with her trainer …

Workouts

5 High-Fiber Foods for Weight Loss

Oatmeal<p>Starting your day with a fiber-packed breakfast will help you feel full until lunchtime. Oats are a fantastic way to get the fiber you need, …

Nutrition

How to Relieve Stress with Food

Poike/Getty Images<p>The Diet and Stress Connection<p>The body has a very physical response to stress (think: muscle tension, blood sugar spikes, breathing …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink …

Why forgiving others will improve your physical, emotional health

Your spouse cheated on you. Your business partner swindled you, or you had a falling out with a friend. When you’re profoundly hurt or betrayed, it …

Positive Thinking

This Woman Set a Goal of Finding Happiness, Lost 4 Wedding Dress Sizes in the Process

We first discovered Cait's stunning transformation photos on the TIU community pages. From there, we saw her Instagram, in which you can see a day in the life of Cait — her workouts, healthy eats, and happy, healthy lifestyle. But we wanted the full scoop: What was her story? Where did she begin, …

9 Ways to Make an Extra $1,000 This Summer

Want to boost your bottom line this summer? Pick up one of these gigs to put $1,000 or more in your pocket before the season is over.See also: 9 Dumb …

Frugal Living