Whitney Kelson

25 Flips | 8 Magazines | 20 Likes | @WhitneyKelson | Keep up with Whitney Kelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Whitney Kelson”

Miranda Kerr’s Spiritual Healer on How to Transform Energy at Home

For spiritual healer Holly Star, the key to a peaceful home starts with what you bring into it—and with a new year upon us, clearing out the negative …

33 Hidden Gems On Amazon That Will Help You Live Your Best Life

My 2018 New Year's resolution is simple: Be happier. Lately, I'm all about self-care, and that includes surrounding myself with people and things …

Happiness

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Beauty Heroes: Kiehl's Midnight Recovery Concentrate

Kiehl’s bestselling Midnight Recovery Concentrate is a rich and luxurious facial oil designed to be worn at night. Its goals are to enhance your …

Three Ways Meditation Improves Relationships

Relationships are the stuff of life. To live in a community always means being in relationship with someone or something. Whether that's our loved …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

This 5-Layer Breakfast Bake Will Blow You Away

OMG. All the good stuff in one!<p>Serves 8<p>3 cups hash browns<p>2 cups sharp cheddar cheese, shredded<p>3 cups scrambled eggs<p>½ teaspoon salt<p>½ teaspoon black pepper<p>Sausage Gravy<p>1 tablespoon butter<p>1 pound breakfast sausage<p>2 tablespoons flour<p>4 cups whole milk, at room temperature<p>Salt, to taste<p>Pepper, to …

I've become much less stressed thanks to a simple lesson from a meditation app loved by Wall Streeters and Olympic athletes

For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood.<p>I first heard about Headspace late last year on Tim Ferriss' podcast. Its proponents include Wall Streeters, Olympic athletes, and celebrity executives like …

12 bedtime habits of unsuccessful people

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

20 HABITS OF HAPPY PEOPLE YOU SHOULD ADOPT IN 2017

<b>1. Forgive more.</b><p>The Buddha once said,<p><b>Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one</b> …

Pre-K Literacy: Using Word Charts with Children

A fun shape exploration activity using child-made word charts that extends the book Shapes in the Kitchen; for preschool, pre-k, and kindergarten.The …

How to Teach Kindergarten Sight Words

Photo: Kris Tan, shutterstock.com<p>Learning sight words is an important building block of your child’s ability to read in kindergarten. So how to teach …

Back-To-School Sleep Tips: From Kindergarten To High School

September is the new January and as much as we are ready to throw routine out the window in June, come September most parents are desperate to get …

My Favorite Books on Habit and Behavior Change

One of the greatest illusions I’ve had to overcome in my life is that I’m a rational human being. Sure I try to be, and sometimes I might succeed. …

Swap This for That: 10 Pieces You Should Be Wearing This Fall

We hate to be the bearers of bad news, but it’s almost time to pack away your summer wardrobe. While you had a good run with those flirty dresses and short shorts, fall — AKA sweater weather — is on its way here. And since we know you’re going through the mourning process of saying goodbye to your …

Clothing

Personal Development: Do You Need To Go Back To Basics?

When it comes to personal growth, the treasure trove of helpful information is endless, and wanting to soak up as much as possible is a noble use of our time for sure. There are so many angles, so many teachers, so many subjects to explore. We've got chakras, the law of attraction, breathing …

Lights Out is the brilliantly scary, surprisingly divisive movie you need to see

The ending is hated by many. But it’s what elevates the film to a near masterpiece.<p><i>Lights Out</i>, the new horror movie about a monster that can only strike when, well, the lights are out, is a near masterpiece of scary movie craft.<p>There are sequences in this film that left the audience at my screening …

How Tantric Sex Helped Me Find My Life's True Purpose

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

How to Get Married When You're Young and Broke

No money? No problem.<p>"Can I actually afford to get married?" It's a question every lovestruck young person has asked themselves, and after crunching the numbers, it doesn't seem likely. According to TheKnot.com, the average cost of a wedding rose to $32,641 in 2015—for perspective's sake, the …

Weddings

5 Easy Morning Habits That Can Jump-Start Your Day | Inc.com

Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the same as the beginning of a race--if the runner stumbles at the starting line, …

Missy Elliott Reveals What It Was Like to Watch Michelle Obama Rap 'Get Ur Freak On' for Carpool Karaoke

Michelle Obama’s Carpool Karaoke ride featured a very special surprise passenger – Missy Elliott!<p>The First Lady’s much anticipated appearance went …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …