Whitney

10 Flips | 1 Magazine | 4 Likes | 1 Following | @Whitney9she | Keep up with Whitney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Whitney”

The Best Sweet Potato Cupcakes You've Ever Had

Sweet potato cupcakes are just what you should serve post-Thanksgiving dinner. One sweet little cupcake is the best way to end a fabulous meal.<p>Is it just me, or are sweet potatoes too often overlooked? They’re always given the backseat to Russet potatoes with dinner, which I honestly don’t …

16 Calming Paint Colors That Give a Room a Relaxing Vibe

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Nutrition

7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

Nutrition

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Exercise

The 7 Simplest Weight Loss Strategies

You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p><i>You Losing Weight</i>Buy the book!<p>Read Food Labels<p>You should read food labels …

Nutrition

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Does wellbeing improve your mental health?

<b>The importance of mental wellbeing has gained significant support in recent times. But does it protect against mental illness?</b><p>"If I do things that will make me happier," the logic goes, "I am less likely to experience mental health difficulties."<p>This has been the thought behind projects like Action …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

"My mother has the most incredible skin and I’m grateful to have inherited a little bit of it, but I don’t have that flawless, cool look she has." Jade Jagger's Top Shelf —> intothegloss.com/2014/09/jade-jagger/