Wheelerjk

57 Flips | 1 Magazine | 31 Likes | 12 Following | @Wheelerjk | Keep up with Wheelerjk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wheelerjk”

Lose Up to 14 Pounds in One Week on the French Soup Diet

When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. And …

Here's How To Clean Your House More Efficiently

The secret to tidying up every room of your house quickly? Task cleaning.<p>A few years ago, I found out that I've been cleaning my home all wrong. I was in a hotel room, when a maid came in and sprayed a solution on every surface…and then left. Right when I thought she'd forgotten, she returned. She …

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

One-Pot Mexican Shrimp with Orzo and Zucchini

This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta a 30-minute meal dinner. But with a healthy dose of …

Heidi

recipe maker, picture taker + lover of food bloggers, their recipes and photos at foodiecrush.com. instagram me baby one more time @foodiecrush | …

Easy And Healthy Homemade Salad Dressings

Easy Homemade Salad Dressings<p>January 23, 2018<p>Sometimes store bought dressings can be deceiving; although they pair well with your nutricious salad, …

Healthy Eating

15-Minute Dumbbell Butt Workout

It's no secret that your butt does a lot for you. Without it, you wouldn't be able to walk up stairs, or go on a run, or hike up to the top of a …

Workouts

10 of the Most Anticipated Books to Make Time for in 2018

A new year means a new batch of books—and these are the titles you’ll want to keep nearby for those blissful moments when you get a quick break …

25 Totally Mind-Blowing Books Skyrocketing In Popularity

Books have a strange sort of power to completely transform parts of you, even if that transformation is only temporary. You're able to live different …

A Beginner's Guide to The Ordinary Skin Care

The Ordinary has taken the skincare world by storm due to its very affordable prices and focus on ingredients. But as miraculous as the fancy science names sounds, getting a grip on what those ingredients do can be pretty confusing if you don't have a chemistry degree. Luckily, The Ordinary is so …

If You’ve Never Seen ‘Went with the Wind,’ Now’s Your Chance

Fifty years since The Carol Burnett Show’s debut, this hilarious parody sketch lives on in comedy history<p>On November 7, 1976, <i>Gone with the Wind</i> was shown on television for the first time, attracting a record 65 percent of the nation’s total TV audience to NBC. One week later, the classic film …

A Japanese Doctor Who Studied Longevity — And Lived To 105 — Said If You Must Retire, Do It Well After Age 65

He unlocks the keys to a long, healthy life.<p>Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan …

Equifax Just Changed the Rest of Your Life

Adding freezes to your credit reports is an appropriate response to the massive Equifax database breach that exposed the private information of …

15 Exercises for Lower Abs That Will Set Your Core on Fire

There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

This week’s must-read books

As a journalist in Iraq in 2003, Tara Copp saw her ideas about war crumble in the harsh reality of modern combat. Struggling to make sense of it all …

The best area rugs you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>When you initially selected a type of flooring for a room in your home, you probably spent several hours researching and shopping for …

Flooring

11 Must-Reads For Summer (Written By Badass Women)

It’s Summer, and you know what that means: Underboob sweat and endless hours of listening to your children argue. Woo!<p>Just kidding. It means it’s …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Healthy Eating

The 29 best books of the summer

With summer just around the corner, it’s time to prepare your beach body — and your beach reads. The season’s hottest new books are packed with …

Chris Cornell: 15 Essential Songs

Soundgarden, “Flower” (1989)<p>On the opening track to Soundgarden’s 1990 debut LP <i>Ultramega OK,</i> Cornell’s devilish delivery ­– guttural yet knowing, …

16 Great Reads for the Summer

In preparation for summer beach bags, plane carry-ons, and afternoons spent by the pool: a list of sixteen books to read—most new, some just …

This jewelry-cleaning trick is so easy, it'll blow your mind

It's that simple!<p>We all know that silver jewelry looks old and rusty over time, and the most common reason is unavoidable: air.<p>While you can shine silver manually, it takes muscle and time. It even removes some of the silver itself during the abrasive process of polishing, according to the …

QUIZ: What Is Your True Personality Color?

The quiz below, which you are about to take, asks you 10 color preference, lifestyle and color association questions. Try to answer each question …

The best books of 2016 so far: The A.V. Club’s catch-up guide

Avid readers will always have more books on their shelves than time to read them, and staying contemporary can be a challenge for even the most …

Books

How to Lose Weight with Exercise During Menopause

Hot flashes, irritability, fatigue, depression, insomnia, dry skin, feeling crazy, hating everyone and everything and last, but not least, weight …

Menopausal Weight Gain: How To Get Your Body Back

It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and …

Nutrition

Thought Attacks That Can Cause Heart Attacks

Five hundred years ago, the French philosopher Michel de Montaigne said, "My life has been full of terrible misfortunes most of which never happened." This quote made people laugh back then and it still makes us laugh today because our species hasn't made much progress in transcending the mind's …

Happiness

10 Ways to Spot a Truly Exceptional Employee

A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers were surprising; leaders chose "personality" as the leading reason.<p>Notably, …

Emotional Intelligence

Aretha Franklin on the “Natural Woman” Performance That Made President Obama Cry

Right before the new year, Aretha Franklin performed “(You Make Me Feel Like) A Natural Woman,” a song she must have sung thousands of times since first recording it in 1967, at a ceremony honoring the track’s writers, Gerry Goffin and Carole King, at the Kennedy Center in Washington, D.C. During …

Aretha Franklin

Aretha Franklin Makes Barack Obama Cry With This Epic "Natural Woman" Performance

Which means you will cry even harder.<p>The world was reminded of Aretha Franklin's greatness on Tuesday when CBS aired the pre-taped Kennedy Center Honors celebration from Washington, D.C. In paying tribute to Carole King, one of several honorees, Queen Aretha completely brought the house down with a …

Aretha Franklin