Whatau Lookingat

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The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Yoga

Inventive 'Cellograffiti' Takes Street Art Into The Woods

Moscow native Evgeny Ches is a graffiti artist who enjoys creating “cellograffiti,” art painted on clear plastic cellophane that’s wrapped around two trees.<p>He uses these unorthodox canvases to bring his own urban art style into nature. “The contrast seems very interesting to me when street art …

Art

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words | Inc.com

Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your goal.<p>Jerry Seinfeld is a legend to the comedic world and is also part of one of the most successful shows in history. …

Procrastination

25 Free Things to Do on Your Next Visit to Los Angeles

Tourists flock to Los Angeles for a behind-the-scenes peek at the glitz and glamour of Hollywood, but there’s so much more to this SoCal city beyond …

Travel

Inequality has been growing for thousands of years — and it could hint at future societal collapse

A study of 63 archaeological sites has found that wealth inequality has been growing for thousands of years, beginning with early hunter-gatherer species and leading all the way up to the Information Age.<p>Conducted by 14 different universities, the research describes a growing trend that could have …

Income Inequality

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

grumpy

Dear Men, We Are Not Standing By You Anymore

Georgina Chapman has surprised us all.<p>On Tuesday night, Chapman, the Marchesa fashion designer and wife of recently fired Miramax exec Harvey …

Harvey Weinstein

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

A 6-Step Method for Not Losing Your Sh*t During an Argument

Staying levelheaded during an argument requires outsmarting your limbic system, the emotional center of the brain. It's not easy, but it can be done …

Emotional Intelligence

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep

San Gabriel Mountains

Known as “L.A.’s Backyard,” the San Gabriel Mountains are a 970 square mile haven within easy day-hiking range for most Angelenos. With five federal …

Hiking

What to Do When Your Friend Hurts Your Feelings

It's a specific set of skills.<p>We’ve all been there: our BFF shares one of our secrets, or makes an off-hand comment in front a crush, or doesn’t invite us with her on a juice run, or…or… It’s kind of an endless list. We suffer through these friendship affronts not because our friends suck, but …

6 High-Performance Habits Only the Most Extraordinary People Share, Backed by Science | Inc.com

Why do some people succeed more quickly than others, and maintain that success over the course of decades? And out of that extremely small subset of people, why do some of them seem miserable, while others live happy lives?<p>Success and happiness: <i>That's</i> the combination we all hope to achieve. But the …

Self-improvement

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

Time Management

The immune-boosting drink that makes apple cider vinegar look tame

A few years ago, I developed a mid-winter cough that sounded so alarming, a friend went to her trusted Chinese herbalist in search of a cure. She …

Alternative Medicine

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brownies. If you're looking to slim down and eat …

Ray Bradbury’s Practical and Inspiring Writing Advice

"Don’t talk about it; write."<p>The late, great Ray Bradbury, a master of modern science fiction, was born on this day in 1920. Bradbury was full of wit …

Creative Writing

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

Writing Insights Part One: Becoming a Writer

I started writing my first novel when I was twelve years old. I was thirty-three when I completed my first rough draft. That’s twenty years of <i>wanting</i> …

Writing
Flying

'Out Of Step' Trump Takes Golf Cart While Rest Of G-7 Leaders Walk

Whether because he was exhausted or trying to underscore the distance between himself and other world leaders, President Donald Trump chose to use his favorite vehicle — a golf cart — rather than walk with the rest of the G7 leaders in Taormina, Sicily, on the final day of his international …

Are You Exceptionally Likable? 9 Reasons People Decide They Like You | Inc.com

No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, polite, kind... in short, to people who are genuinely likable.<p>How do people …

Self-improvement

17 Tony Robbins Quotes About Becoming Who You Were Born to Be

Tony Robbins says that most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a …

7 Whole30-Friendly Meals You Can Make In Your Slow Cooker

The Whole30 diet is not for the faint of heart. The back-to-basics plan claims to aid weight loss, reduce inflammation, and improve gut health. But to reap the benefits, followers must eliminate processed foods, dairy, grains, beans, legumes, sugar, and alcohol for 30 days—which means staying on …

Slow Cookers

Outstanding Sales People Possess These Unique Character Traits. Do You? | Inc.com

Whether you want to grow your own sales abilities, mentor an employee, or hire the best candidate, these experts volunteered their informed opinions to help. Ranging from middle market and corporate CEOs, sales trainers, award-winning sales people, and psychologists, they agree that the following …

Leadership